Tue 3rd Jul 2018 at 6:00am by marlrunner

Run > Easy

warm

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Time
36:43
Miles
3.74
Min/mi
9:49
Pacing
70%
WAVA
52.44
Stride(cm)
98
Cals
381
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 65cal 10.07/10.88kmph
2) 1km - 5:53(5:53/km) 66cal 10.21/10.92kmph
3) 1km - 5:38(5:38/km) 65cal 10.66/10.98kmph
4) 1km - 5:36(5:36/km) 65cal 10.7/11.79kmph
5) 0.4km - 2:01(4:59/km) 26cal 12.03/12.46kmph
6) 0.14km - 1:46(12:53/km) 7cal 4.66/12.19kmph
7) 0.2km - 56(4:47/km) 12cal 12.55/12.93kmph
8) 0.26km - 2:47(10:47/km) 12cal 5.57/12.16kmph
9) 0.42km - 2:15(5:22/km) 27cal 11.17/12.33kmph
10) 0.12km - 1:16(10:46/km) 5cal 5.57/10.92kmph
11) 0.47km - 2:30(5:18/km) 30cal 11.33/11.86kmph
12) 0.01km - 8(9:21/km) 1cal 6.41/11.59kmph

5:57 5:53 5:38 5:36 2:01 1:46 56 2:47 2:15 1:16 2:30 8

Pace

14%

12%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	169 158-172	1/1
0.25	2:22	1:14	9:48	168 168-170	0/1
0.38	3:36	1:13	9:46	169 168-172	2/0
0.50	4:48	1:13	9:42	170 170-172	0/2
0.63	6:00	1:11	9:31	170 170-174	1/0
0.75	7:11	1:12	9:33	170 170-172	2/1
0.88	8:21	1:10	9:17	170 168-172	0/1
1.00	9:31	1:09	9:15	170 170-170	1/0
1.13	10:44	1:13	9:45	172 170-172	0/0
1.25	11:54	1:10	9:19	171 168-172	1/3
1.38	13:03	1:10	9:17	173 172-174	2/0
1.50	14:12	1:09	9:12	174 172-176	1/1
1.63	15:19	1:07	8:52	175 174-178	0/3
1.75	16:27	1:08	9:06	175 172-178	1/1
1.88	17:34	1:07	8:55	178 174-180	2/0
2.00	18:43	1:09	9:15	175 172-176	0/3
2.13	19:54	1:11	9:26	173 170-176	2/0
2.25	21:02	1:09	9:09	175 172-182	0/0
2.38	22:11	1:08	9:05	176 170-182	1/0
2.50	24:26	2:15 +1:16	18:02	176 174-178	0/1
2.63	25:28	1:02	8:14	180 178-182	0/0
2.75	26:45	1:18	10:23	163 96-182	0/2
2.88	28:29	1:44	13:52	135 96-172	2/0
3.00	30:12	1:43	13:42	144 94-174	0/2
3.13	31:58	1:45	14:04	128 118-172	1/0
3.25	33:04	1:07	8:53	173 168-178	1/0
3.38	34:20	1:15	10:04	166 118-174	1/2
3.50	35:53	1:34	12:29	145 112-178	2/0
3.63	36:57	1:04	8:31	175 172-180	1/2
3.74	37:59	1:02	9:07	179 174-182	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	173	3.4	30:55	9:02
Walk	18.6	112	0.3	7:04	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.17%	More
800m	4:28	8:58	47.17%	More
1km	5:36	9:01	48.94%	More
Mile	9:00	9:00	51.77%	More
5k	31:38	10:11	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	30:07	9:42	52.70
5M	50:03	10:01	51.83
10km	1:03:08	10:10	51.40
10M	1:44:55	10:30	51.22
Half	2:19:58	10:41	50.47
20M	3:39:53	11:00	50.91
Mara	4:53:20	11:12	50.88

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