Wed 4th Jul 2018 at 10:00am by Velociraptor

Bike > Road Biking

Good
warm

Follow User
0 👍

Time
2:12:05
Miles
29.72
Mph
13.5
FBI
71.15
Cals
368
Cadence
71
BPM
115
%MHR
61.3
B/mi
512
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Not often I find myself riding underfuelled, but I don't think I've caught up from Monday's ride yet.

5:18 3:42 4:35 4:46 3:09 4:01 3:32 5:20 4:54 4:12 4:12 5:08 4:12 3:21 3:46 4:09 4:11 4:43 4:10 4:11 4:45 4:51 4:18 4:52 5:30 3:34 5:14 6:13 4:25 2:54

Pin Map

0mi in 0

Pace

25%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:47	5:47 +30	10.36	108 78-129	625	63 1-95	12/7
2.00	9:30	3:43	16.17	116 102-123	430	65 59-74	10/4
3.00	14:04	4:35	13.11	121 100-134	554	71 48-96	23/13
4.00	18:50	4:46	12.60	123 102-142	586	74 53-93	24/3
5.00	21:59	3:09	19.04	106 97-120	334	69 40-85	1/36
6.00	26:00	4:01	14.94	116 99-138	466	71 52-93	7/15
7.00	29:32	3:32	16.97	111 100-130	392	69 42-90	0/25
8.00	34:52	5:20	11.26	123 97-150	655	70 44-94	28/18
9.00	39:46	4:54	12.25	115 102-139	563	80 60-105	13/14
10.00	43:58	4:12	14.27	113 100-128	475	77 49-91	6/12
11.00	48:11	4:12	14.26	113 96-130	475	72 46-97	10/27
12.00	53:18	5:08	11.70	116 104-135	595	75 48-100	24/8
13.00	57:30	4:12	14.29	109 94-128	458	72 57-93	8/7
14.00	1:00:52	3:22	17.84	102 91-123	343	66 56-73	1/28
15.00	1:04:37	3:46	15.96	116 107-129	436	74 67-78	4/4
16.00	1:08:46	4:09	14.48	115 108-124	477	74 66-80	4/2
17.00	1:12:58	4:12	14.30	114 104-120	478	77 49-90	3/6
18.00	1:17:41	4:43	12.71	113 105-121	534	75 58-89	11/3
19.00	1:21:50	4:09	14.43	108 103-117	449	73 65-89	2/7
20.00	1:26:01	4:11	14.35	115 108-124	481	76 66-86	3/3
21.00	1:30:47	4:46	12.59	113 104-122	538	81 74-87	3/3
22.00	1:35:38	4:51	12.38	109 103-116	528	78 62-90	5/4
23.00	1:39:56	4:18	13.93	109 102-119	469	80 56-96	3/4
24.00	1:44:48	4:52	12.33	118 106-134	574	74 50-92	14/4
25.00	1:50:18	5:29	10.93	121 105-143	664	69 40-89	20/4
26.00	1:53:53	3:35	16.71	111 95-129	399	59 30-87	6/27
27.00	1:59:07	5:14	11.48	126 106-148	659	66 43-94	28/10
28.00	2:05:19	6:12	9.67	126 104-139	782	69 52-95	40/6
29.00	2:09:44	4:25	13.59	118 102-133	521	69 46-94	16/6
29.72	2:12:38	2:54	14.81	101 91-115	409	62 19-76	3/16

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.5%	14.0
26 3.3%	14.3
23 3.9%	14.5
23 3.1%	15.5
23 6.3%	14.6
19 3.5%	10.8
See your biggest climbs

Cadence

71 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	3:02	3:02	More
5k	11:04	3:34	More
5 miles	19:24	3:53	More
10k	24:16	3:54	More
10 miles	41:43	4:10	More
Half	54:26	4:09	More
20 miles	1:24:26	4:13	More
Mara	1:53:25	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	47:20	3:49
15 miles	59:04	3:56
20 miles	1:22:52	4:09
40km	1:47:01	4:18
25 miles	1:47:46	4:19
42km	1:53:21	4:21
50 miles	4:03:38	4:52
56 miles	4:38:24	4:58
100 miles	9:10:49	5:30
112 miles	10:29:25	5:37

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