Wed 4th Jul 2018 at 8:00pm by chicke80

Run > Intervals

breezy
warm

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Time
3:28
Miles
0.66
Min/mi
5:15
WAVA
70.34
Stride(cm)
150
Cals
62
Cadence
204
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:16(3:16/km) 59cal 18.33/19.99kmph
2) 0.06km - 11(3:01/km) 3cal 19.89/19.25kmph

3:16 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:21	209 206-214	0/0
0.13	40	20	5:19	204 202-208	0/0
0.19	59	19	5:11	202 202-202	0/0
0.25	1:20	20	5:25	202 200-204	0/0
0.31	1:40	20	5:23	201 200-202	0/0
0.38	2:01	21	5:29	184 184-184	0/0
0.44	2:21	20	5:20	203 202-204	0/0
0.50	2:40	20	5:17	206 206-206	0/0
0.56	2:59	19	5:00	206 206-206	0/0
0.63	3:17	18	4:53	213 206-216	0/0
0.66	3:27	10	5:03	216 216-216	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (216 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	0.7	3:27	5:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	59.86%	More
800m	2:36	5:14	66.86%	More
1km	3:15	5:14	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.00
5km	18:41	6:01	71.38
5M	31:20	6:16	69.08
10km	39:42	6:23	68.09
10M	1:06:35	6:40	67.04
Half	1:29:19	6:49	65.59
20M	2:21:29	7:04	65.61
Mara	3:09:46	7:15	65.23

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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