Wed 4th Jul 2018 at 7:00pm by chicke80

Run > Intervals

breezy

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Time
3:28
Miles
0.65
Min/mi
5:20
WAVA
69.56
Stride(cm)
155
Cals
61
Cadence
195
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 58cal 18.15/21.46kmph
2) 0.05km - 10(3:12/km) 3cal 18.75/18.31kmph

3:18 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:58	142 114-198	0/0
0.13	38	20	5:12	201 198-206	0/0
0.19	58	20	5:14	202 200-202	0/0
0.25	1:18	20	5:18	202 202-202	0/0
0.31	1:38	20	5:23	201 198-202	0/0
0.38	1:59	21	5:35	201 198-204	0/0
0.44	2:19	20	5:18	191 184-206	0/0
0.50	2:39	20	5:24	205 204-206	0/0
0.56	2:59	20	5:25	204 204-204	0/0
0.63	3:19	19	5:11	201 190-208	0/0
0.65	3:28	9	5:25	208 208-208	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	201	0.6	3:19	5:21
Walk	4.4	114	0	9	4:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.59%	More
800m	2:37	5:16	66.42%	More
1km	3:16	5:16	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	19:00	6:07	70.19
5M	31:52	6:22	67.92
10km	40:22	6:30	66.96
10M	1:07:42	6:46	65.94
Half	1:30:49	6:56	64.51
20M	2:23:51	7:12	64.53
Mara	3:12:57	7:22	64.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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