Wed 4th Jul 2018 at 7:00pm by chicke80

Run > Intervals

breezy

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Time
3:27
Miles
0.66
Min/mi
5:14
WAVA
70.68
Stride(cm)
154
Cals
61
Cadence
200
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:15(3:15/km) 58cal 18.45/20.83kmph
2) 0.06km - 12(3:15/km) 3cal 18.42/18.85kmph

3:15 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:28	182 120-212	0/0
0.13	40	20	5:17	202 190-208	0/0
0.19	59	19	5:03	206 204-208	0/0
0.25	1:19	20	5:16	203 192-208	0/0
0.31	1:39	20	5:14	204 204-204	0/0
0.38	1:59	20	5:22	201 198-206	0/0
0.44	2:19	20	5:17	200 200-200	0/0
0.50	2:38	19	5:06	196 190-206	0/0
0.56	2:58	20	5:18	205 190-208	0/0
0.63	3:16	19	5:00	208 208-208	0/0
0.65	3:24	8	5:17	192 192-192	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	202	0.6	3:20	5:15
Walk	2.0	120	0	4	4:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.31%	More
800m	2:35	5:11	67.40%	More
1km	3:13	5:11	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.45
5km	18:36	5:59	71.70
5M	31:11	6:14	69.41
10km	39:30	6:21	68.43
10M	1:06:16	6:38	67.36
Half	1:28:53	6:47	65.91
20M	2:20:49	7:02	65.92
Mara	3:08:52	7:13	65.54

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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