Wed 4th Jul 2018 at 7:00pm by chicke80

Run > Warm Up

warm

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Time
22:31
Miles
2.75
Min/mi
8:11
Pacing
90%
WAVA
52.07
Stride(cm)
104
Cals
259
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 57cal 11.02/13.03kmph
2) 1km - 5:03(5:03/km) 59cal 11.89/12.56kmph
3) 1km - 4:48(4:48/km) 60cal 12.51/12.87kmph
4) 1km - 4:52(4:52/km) 59cal 12.31/13.07kmph
5) 0.42km - 2:21(5:34/km) 24cal 10.79/13.5kmph

5:27 5:03 4:48 4:52 2:21

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	179 98-198	1/1
0.25	2:26	1:09	9:08	186 176-190	0/1
0.38	3:28	1:02	8:15	191 188-194	1/1
0.50	4:29	1:01	8:10	192 188-194	0/1
0.63	5:29	1:00	8:01	188 176-192	1/1
0.75	6:32	1:03	8:26	191 188-196	1/1
0.88	7:29	57	7:38	188 188-190	0/1
1.00	8:32	1:03	8:22	189 186-194	2/0
1.13	9:34	1:02	8:12	189 186-192	0/2
1.25	10:33	1:00	7:57	187 186-190	0/1
1.38	11:29	56	7:24	189 186-190	1/0
1.50	12:27	58	7:43	189 188-192	1/0
1.63	13:24	57	7:39	190 188-192	0/1
1.75	14:24	1:00	7:57	191 190-194	1/0
1.88	15:23	59	7:55	191 190-192	0/1
2.00	16:22	59	7:55	188 188-190	1/0
2.13	17:23	1:01	8:06	192 188-196	2/1
2.25	18:25	1:01	8:12	191 188-192	0/1
2.38	19:20	56	7:25	192 190-194	0/0
2.50	20:15	55	7:21	192 190-200	1/1
2.63	21:25	1:09	9:13	193 190-202	1/2
2.75	22:30	1:05	8:58	192 180-198	0/1

Elevation

Asc 42m, Range 3m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	2.7	22:14	8:08
Walk	1.2	98	0	16	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.39%	More
800m	3:48	7:39	45.69%	More
1km	4:48	7:43	47.48%	More
Mile	7:47	7:47	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	25:43	8:17	51.86
5M	43:08	8:38	50.18
10km	54:38	8:48	49.47
10M	1:31:39	9:10	48.71
Half	2:02:55	9:23	47.66
20M	3:14:44	9:44	47.67
Mara	4:21:10	9:58	47.40

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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