Wed 4th Jul 2018 at 11:00am by teapothouse

Run > General

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Time
33:38
Miles
3.99
Min/mi
8:26
Pacing
74%
WAVA
57.08
Stride(cm)
114
Cals
379
Cadence
167
BPM
143
%MHR
83
B/mi
1203
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 117/134bpm 58cal 9.05/11.56kmph
2) 1km - 5:00(5:00/km) 136/145bpm 56cal 11.98/13.44kmph
3) 1km - 4:30(4:30/km) 142/146bpm 53cal 13.33/13.81kmph
4) 1km - 4:23(4:23/km) 156/163bpm 56cal 13.69/14.08kmph
5) 1km - 4:37(4:37/km) 161/168bpm 61cal 12.98/15.35kmph
6) 1km - 5:02(5:02/km) 152/157bpm 62cal 11.93/12.7kmph
7) 0.42km - 3:28(8:14/km) 139/155bpm 33cal 7.29/14.18kmph

6:38 5:00 4:30 4:23 4:37 5:02 3:28

Pace

19%

20%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	92 84-118	1413	151 118-170	1/1
0.25	3:19	1:24	11:11	125 117-132	1397	166 162-170	4/0
0.38	4:28	1:09	9:09	130 126-132	1190	163 162-166	0/2
0.50	5:32	1:04	8:35	131 129-132	1125	163 160-164	0/6
0.63	6:40	1:08	9:00	132 130-133	1189	165 164-168	0/2
0.75	7:41	1:01	8:12	131 129-133	1074	167 164-170	1/1
0.88	8:45	1:04	8:30	133 132-134	1131	168 166-170	1/0
1.00	9:49	1:04	8:31	138 133-143	1175	167 160-170	1/2
1.13	10:47	58	7:46	141 140-143	1096	169 164-172	0/3
1.25	11:42	55	7:19	143 140-145	1046	172 170-174	0/1
1.38	12:37	55	7:22	140 138-142	1031	173 170-174	4/0
1.50	13:32	55	7:23	142 139-143	1048	174 172-176	0/0
1.63	14:27	54	7:14	142 139-146	1028	173 172-174	0/1
1.75	15:19	53	7:00	142 139-144	995	173 172-174	0/1
1.88	16:13	54	7:12	142 140-144	1023	173 172-174	1/0
2.00	17:07	54	7:13	151 142-158	1090	174 172-174	2/2
2.13	18:01	54	7:08	157 155-158	1121	173 172-174	1/3
2.25	18:55	54	7:11	157 154-161	1128	173 172-178	1/1
2.38	19:46	52	6:53	159 155-162	1093	174 172-176	1/1
2.50	20:37	51	6:48	159 157-162	1080	174 172-176	1/0
2.63	21:30	52	6:58	161 158-165	1123	174 172-176	0/1
2.75	22:18	48	6:25	162 160-165	1039	175 174-178	1/1
2.88	23:06	48	6:22	164 162-168	1044	177 176-178	1/1
3.00	24:16	1:10	9:22	162 156-165	1518	169 162-176	5/0
3.13	25:17	1:02	8:13	151 147-157	1241	169 168-170	0/1
3.25	26:17	1:00	7:59	149 148-152	1189	170 170-170	0/1
3.38	27:16	58	7:47	151 148-152	1175	170 168-172	2/0
3.50	28:16	1:00	8:03	154 152-157	1240	171 168-174	2/0
3.63	29:22	1:06	8:51	153 151-155	1354	171 168-174	7/0
3.75	30:20	57	7:40	154 152-156	1180	171 168-172	1/2
3.88	31:18	58	7:48	154 152-154	1200	170 170-172	0/3
3.99	33:29	2:11	19:07	133 101-155	2544	120 102-174	1/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	3.9	31:21	8:04
Walk	6.1	108	0.1	2:03	20:03
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.27%	More
800m	3:17	6:36	60.10%	More
1km	4:08	6:39	62.18%	More
Mile	6:51	6:51	63.72%	More
5k	23:23	7:32	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	25:34	8:14	58.06
5M	43:04	8:37	56.17
10km	54:39	8:48	55.30
10M	1:32:04	9:12	54.28
Half	2:03:46	9:27	53.02
20M	3:16:47	9:50	52.84
Mara	4:24:34	10:06	52.41

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