Wed 4th Jul 2018 at 7:00am by Chrisity

Bike > General

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Time
1:31:46
Miles
14.12
Mph
9.2
FBI
45.88
Cals
538
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 29cal 8.99/21.02mph
2) 1m - 5:25(5:25/m) 36cal 11.08/17.16mph
3) 1m - 5:25(5:25/m) 37cal 11.08/17.07mph
4) 1m - 7:48(7:48/m) 39cal 7.69/11.44mph
5) 1m - 6:14(6:14/m) 32cal 9.64/14.68mph
6) 1m - 5:26(5:26/m) 34cal 11.05/15.07mph
7) 1m - 8:33(8:33/m) 49cal 7.02/12.54mph
8) 1m - 4:48(4:48/m) 36cal 12.51/21.14mph
9) 1m - 6:18(6:18/m) 38cal 9.54/21.75mph
10) 1m - 6:00(6:00/m) 44cal 9.99/20.99mph
11) 1m - 5:47(5:47/m) 34cal 10.36/15.56mph
12) 1m - 6:17(6:17/m) 32cal 9.56/13.43mph
13) 1m - 6:20(6:20/m) 33cal 9.48/16.55mph
14) 1m - 8:54(8:54/m) 53cal 6.75/16.78mph
15) 0.12m - 1:51(15:27/m) 12cal 3.88/7.79mph

6:40 5:25 5:25 7:48 6:14 5:26 8:33 4:48 6:18 6:00 5:47 6:17 6:20 8:54 1:51

Pin Map

0mi in 0

Pace

15%

27%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:19	4:19	6.95	9/4
1.00	6:40	2:21	12.78	3/25
1.50	9:03	2:23	12.61	1/8
2.00	12:05	3:02	9.90	13/4
2.50	14:39	2:35	11.65	6/10
3.00	17:30	2:51	10.55	11/1
3.50	21:33	4:03	7.41	28/13
4.00	25:18	3:45	7.99	12/11
4.50	28:23	3:05	9.71	1/22
5.00	31:32	3:08	9.56	3/10
5.50	34:16	2:45	10.93	6/15
6.00	36:58	2:41	11.17	9/4
6.50	41:50	4:53	6.15	21/5
7.00	45:31	3:41	8.16	15/2
7.50	47:56	2:25	12.44	0/20
8.00	50:18	2:23	12.60	7/18
8.50	52:54	2:36	11.54	5/7
9.00	56:36	3:42	8.12	19/0
9.50	59:52	3:16	9.17	19/10
10.00	1:02:36	2:44	10.99	4/8
10.50	1:05:42	3:06	9.69	2/15
11.00	1:08:24	2:42	11.12	0/9
11.50	1:31:00	22:36 +19:40	1.33	3/3
12.00	1:34:21	3:21	8.96	7/5
12.50	1:37:42	3:21	8.94	9/5
13.00	1:40:41	2:59	10.06	4/5
13.50	1:45:13	4:32	6.61	8/3
14.00	1:49:34	4:21	6.89	18/0
14.12	1:51:26	1:52	3.87	9/0

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.0%	5.8
29 4.0%	5.7
27 4.0%	7.7
24 2.6%	8.3
19 4.3%	12.5
14 7.2%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:24	4:24	More
5k	17:16	5:33	More
5 miles	29:54	5:59	More
10k	37:53	6:06	More
10 miles	1:00:55	6:05	More
Half	1:40:47	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:40	6:22
20km	1:20:09	6:27
15 miles	1:37:50	6:31
20 miles	2:12:43	6:38
40km	2:47:06	6:43
25 miles	2:48:09	6:44
42km	2:55:59	6:45
50 miles	5:50:34	7:01
56 miles	6:35:19	7:04
100 miles	12:10:54	7:19
112 miles	13:44:12	7:22

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