Wed 4th Jul 2018 at 11:00am by Foxy
Run > General
-
Time
24:59
-
Miles
3.02
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
54.60
-
Stride(cm)
114
-
Cals
420
-
Cadence
170
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 138cal 7.31/7.87mph
2) 1m - 8:11(8:11/m) 138cal 7.33/7.81mph
3) 1m - 8:19(8:19/m) 140cal 7.21/8.27mph
4) 0.02m - 16(11:52/m) 4cal 5.06/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
166 162-170 |
1/5 |
0.25 |
2:11 |
1:10 |
9:18 |
167 164-170 |
5/1 |
0.38 |
3:11 |
1:00 |
7:58 |
170 168-174 |
4/0 |
0.50 |
4:15 |
1:04 |
8:35 |
167 160-172 |
4/0 |
0.63 |
5:15 |
1:00 |
8:01 |
171 170-172 |
0/1 |
0.75 |
6:13 |
58 |
7:46 |
174 172-176 |
1/1 |
0.88 |
7:13 |
1:00 |
7:58 |
172 168-176 |
2/1 |
1.00 |
8:12 |
59 |
7:54 |
170 168-172 |
0/6 |
1.13 |
9:10 |
58 |
7:41 |
172 170-174 |
0/7 |
1.25 |
10:16 |
1:06 +5
|
8:47 |
171 170-172 |
0/3 |
1.38 |
11:16 |
1:00 |
8:03 |
171 168-172 |
1/1 |
1.50 |
12:19 |
1:03 |
8:23 |
171 168-172 |
3/0 |
1.63 |
13:24 |
1:05 |
8:41 |
172 170-174 |
7/0 |
1.75 |
14:33 |
1:08 |
9:07 |
169 164-172 |
8/1 |
1.88 |
15:30 |
57 |
7:40 |
170 168-172 |
0/7 |
2.00 |
16:29 |
59 |
7:51 |
170 166-172 |
1/2 |
2.13 |
17:27 |
58 |
7:47 |
169 166-170 |
0/8 |
2.25 |
18:27 |
59 |
7:55 |
170 168-172 |
1/2 |
2.38 |
19:35 |
1:08 |
9:08 |
170 168-172 |
4/0 |
2.50 |
20:45 |
1:10 |
9:21 |
170 166-172 |
10/0 |
2.63 |
22:17 |
1:31 +20
|
12:12 |
166 162-170 |
4/0 |
2.75 |
23:19 |
1:03 |
8:22 |
171 164-176 |
1/2 |
2.88 |
24:14 |
55 |
7:19 |
172 170-176 |
0/6 |
3.00 |
25:09 |
55 |
7:17 |
172 162-176 |
1/4 |
3.02 |
25:20 |
11 |
11:17 |
173 170-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
169 |
3 |
25:00 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.01% |
More |
800m |
3:52 |
7:46 |
48.04% |
More |
1km |
4:52 |
7:50 |
49.71% |
More |
Mile |
8:01 |
8:01 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.31 |
5km |
25:45 |
8:17 |
54.56 |
5M |
42:38 |
8:32 |
53.58 |
10km |
53:41 |
8:38 |
53.10 |
10M |
1:28:53 |
8:53 |
52.97 |
Half |
1:58:21 |
9:02 |
52.21 |
20M |
3:05:20 |
9:16 |
52.83 |
Mara |
4:06:44 |
9:25 |
52.91 |
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