Wed 4th Jul 2018 at 9:00am by Mascott

Run > General

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Time
32:18
Miles
3.29
Min/mi
9:49
Pacing
80%
WAVA
46.46
Stride(cm)
104
Cals
489
Cadence
157
BPM
153
%MHR
82.6
B/mi
1500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/156bpm 135cal 6.04/8.14mph
2) 1m - 10:05(10:05/m) 159/170bpm 158cal 5.95/7.62mph
3) 1m - 9:48(9:48/m) 161/169bpm 158cal 6.12/7.81mph
4) 0.29m - 2:29(8:44/m) 161/165bpm 38cal 6.87/8.6mph

9:56 10:05 9:48 2:29

Pin Map

0mi in 0

Pace

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	117 94-132	1178	157 152-164
0.25	2:48	1:32	12:18	128 123-133	1574	155 150-160
0.38	3:51	1:03	8:24	139 131-143	1167	158 154-162
0.50	4:56	1:06	8:44	138 128-144	1206	159 156-162
0.63	6:08	1:12	9:33	137 129-143	1309	159 152-166
0.75	7:26	1:19	10:28	147 135-154	1539	157 132-162
0.88	8:34	1:07	8:57	153 150-156	1370	158 154-162
1.00	9:55	1:22	10:52	151 148-155	1641	152 140-158
1.13	11:07	1:12	9:32	151 149-154	1440	156 142-160
1.25	12:16	1:09	9:16	152 150-153	1408	158 156-160
1.38	13:23	1:07	8:57	153 150-155	1368	158 154-160
1.50	14:54	1:31	12:09	158 153-166	1920	157 154-160
1.63	16:08	1:13	9:46	167 164-169	1631	158 154-160
1.75	17:40	1:32	12:19	164 161-168	2019	156 146-162
1.88	18:41	1:02	8:12	165 163-168	1354	160 158-162
2.00	20:00	1:18	10:26	160 153-166	1670	159 158-162
2.13	21:02	1:02	8:18	165 162-168	1369	159 158-160
2.25	22:15	1:13	9:43	163 157-167	1585	154 96-162
2.38	23:17	1:02	8:16	164 160-169	1357	160 156-162
2.50	24:20	1:03	8:27	161 157-164	1360	160 158-162
2.63	25:22	1:02	8:14	161 159-163	1326	160 158-162
2.75	26:35	1:13	9:41	158 154-162	1530	158 120-164
2.88	28:10	1:36	12:45	160 154-165	2041	156 150-160
3.00	29:48	1:38	13:01	157 147-164	2044	148 90-162
3.13	30:58	1:10	9:23	159 154-162	1491	158 154-166
3.25	31:55	57	7:36	162 160-164	1231	162 160-164
3.28	32:17	22	10:21	162 161-164	1678	156 112-164

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	3.3	31:44	9:42
Walk	1.1	103	0	21	26:50
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.61%	More
800m	4:15	8:33	44.07%	More
1km	5:19	8:33	45.95%	More
Mile	8:49	8:49	47.23%	More
5k	30:04	9:41	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	30:15	9:44	46.80
5M	52:07	10:25	44.18
10km	1:06:48	10:45	43.02
10M	1:55:04	11:30	41.26
Half	2:36:39	11:57	39.77
20M	4:14:04	12:42	38.86
Mara	5:45:54	13:12	38.06

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