Tue 3rd Jul 2018 at 9:00am by Mascott

Run > General

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Time
27:26
Miles
3.01
Min/mi
9:07
Pacing
84%
WAVA
49.89
Stride(cm)
111
Cals
402
Cadence
159
BPM
146
%MHR
79.2
B/mi
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/148bpm 132cal 6.16/8.08mph
2) 1m - 9:13(9:13/m) 152/159bpm 140cal 6.51/9.23mph
3) 1m - 8:25(8:25/m) 154/165bpm 130cal 7.13/8.08mph
4) 0.01m - 3(6:37/m) 150/151bpm 9.07/7.74mph

9:45 9:13 8:25 3

Pin Map

0mi in 0

Pace

21%

10%

21%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	125 95-133	1473	157 152-164
0.25	2:37	1:08	9:08	132 128-140	1205	156 152-160
0.38	3:40	1:04	8:29	139 136-141	1179	159 156-160
0.50	4:47	1:06	8:49	132 127-137	1164	158 156-160
0.63	5:58	1:12	9:34	136 129-141	1300	158 156-162
0.75	7:33	1:35	12:39	139 132-142	1759	160 152-236
0.88	8:37	1:04	8:33	142 139-145	1215	159 156-162
1.00	9:44	1:07	8:56	143 140-148	1278	159 156-162
1.13	10:47	1:02	8:17	146 142-149	1209	159 156-162
1.25	11:49	1:02	8:20	148 146-149	1233	159 156-162
1.38	13:10	1:21	10:46	152 147-156	1638	157 140-162
1.50	14:17	1:07	8:57	152 146-158	1360	161 152-166
1.63	15:18	1:01	8:07	155 154-157	1258	161 158-164
1.75	16:28	1:10	9:21	155 149-158	1450	160 158-162
1.88	17:50	1:22	10:53	153 148-157	1665	160 156-164
2.00	18:57	1:08	9:01	154 148-157	1388	154 92-162
2.13	20:01	1:03	8:28	151 148-153	1278	161 160-162
2.25	21:04	1:03	8:27	151 148-154	1276	160 158-162
2.38	22:07	1:03	8:27	153 150-154	1293	160 158-162
2.50	23:11	1:03	8:25	154 152-156	1297	159 152-162
2.63	24:25	1:15	9:57	155 154-157	1542	158 152-160
2.75	25:24	59	7:53	157 154-159	1239	160 156-162
2.88	26:25	1:01	8:08	161 158-164	1309	161 158-164
3.00	27:22	57	7:35	152 148-164	1153	164 160-166

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (236 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3	27:10	9:05
Walk	0.5	103	0	8	18:16
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.96%	More
800m	4:08	8:18	45.35%	More
1km	5:13	8:23	46.85%	More
Mile	8:25	8:25	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	28:27	9:09	49.77
5M	49:00	9:48	46.99
10km	1:02:48	10:06	45.76
10M	1:48:11	10:49	43.88
Half	2:27:17	11:15	42.30
20M	3:58:52	11:57	41.33
Mara	5:25:13	12:25	40.48

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