Wed 4th Jul 2018 at 7:00am by DocM

Run > General

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Time
56:36
Miles
5.39
Min/mi
10:30
Pacing
0%
WAVA
51.41
Stride(cm)
85
Cals
480
Cadence
179
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 57cal 5.52/8.2mph
2) 0.62m - 6:01(9:41/m) 53cal 6.2/6.78mph
3) 0.62m - 5:53(9:27/m) 57cal 6.35/10.56mph
4) 0.62m - 6:10(9:55/m) 57cal 6.05/7.06mph
5) 0.62m - 6:03(9:44/m) 55cal 6.17/6.55mph
6) 0.62m - 7:36(12:14/m) 54cal 4.9/6.57mph
7) 0.62m - 7:11(11:34/m) 55cal 5.19/6.41mph
8) 0.62m - 6:42(10:46/m) 54cal 5.57/6.87mph
9) 0.42m - 4:16(10:07/m) 38cal 5.93/6.55mph

6:45 6:01 5:53 6:10 6:03 7:36 7:11 6:42 4:16

Pace

18%

30%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	178 118-194	2/16
0.50	5:32	2:58	11:53	185 132-238	6/9
0.75	8:10	2:38	10:33	181 126-190	9/1
1.00	10:34	2:24	9:37	186 184-192	13/1
1.25	12:49	2:15	8:59	187 182-192	2/7
1.50	15:27	2:38	10:31	180 132-192	8/2
1.75	17:40	2:13	8:51	186 182-190	1/15
2.00	19:56	2:16	9:04	186 182-190	3/7
2.25	35:54	15:58 +13:27	1:03:53	186 180-190	9/2
2.50	38:25	2:31	10:03	186 184-190	2/9
2.75	40:51	2:26	9:43	184 170-190	0/9
3.00	43:19	2:28	9:53	184 118-190	11/2
3.25	45:44	2:26	9:42	182 118-190	1/14
3.50	48:49	3:04	12:17	170 118-186	23/3
3.75	52:05	3:16	13:05	155 118-188	12/2
4.00	54:41	2:36	10:22	187 184-192	7/1
4.25	57:56	3:15	13:01	157 116-188	3/12
4.50	1:00:39	2:43	10:53	183 176-188	3/10
4.75	1:03:30	2:51	11:26	172 118-190	7/8
5.00	1:06:04	2:34	10:16	180 128-190	2/11
5.25	1:08:33	2:29	9:56	187 184-190	6/2
5.39	1:10:00	1:27	10:20	187 182-190	4/1

Elevation

Asc 42m, Range 40m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	10:42
19 5.1%	12:58
19 6.4%	12:12
12 3.0%	9:27
11 1.6%	42:13
11 4.2%	11:43
See your biggest climbs

Cadence

179 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	185	5	50:24	10:02
Walk	28.0	124	0.4	19:36	53:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.89%	More
800m	4:23	8:49	48.32%	More
1km	5:34	8:58	49.60%	More
Mile	9:19	9:19	50.63%	More
5k	33:40	10:50	48.96%	More
5 miles	1:05:44	13:09	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.51
5km	30:49	9:55	53.50
5M	52:06	10:25	51.64
10km	1:06:13	10:39	50.87
10M	1:51:59	11:12	49.55
Half	2:30:52	11:31	48.04
20M	4:00:41	12:02	47.38
Mara	5:24:16	12:23	46.57

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