Wed 4th Jul 2018 at 9:00am by PAJ89

Run > General

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Time
16:58
Miles
2.01
Min/mi
8:26
Pacing
96%
WAVA
48.00
Stride(cm)
100
Cals
159
Cadence
191
BPM
133
%MHR
70.1
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/139bpm 80cal 7.16/7.45mph
2) 1m - 8:25(8:25/m) 134/137bpm 78cal 7.13/7.43mph
3) 0.01m - 10(16:15/m) 131/132bpm 1cal 3.69/6.66mph

8:23 8:25 10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	112 102-121	986	183 124-190
0.13	1:05	32	8:28	128 123-131	1085	190 188-192
0.19	1:36	31	8:18	132 130-134	1096	192 192-192
0.25	2:08	32	8:34	134 133-134	1149	193 192-194
0.31	2:38	30	8:04	134 132-135	1080	194 192-196
0.38	3:11	32	8:39	134 134-135	1158	192 192-192
0.44	3:44	33	8:53	135 134-136	1200	191 190-192
0.50	4:16	31	8:24	134 133-135	1125	192 190-192
0.56	4:47	32	8:28	136 133-138	1151	193 192-194
0.63	5:16	29	7:36	138 138-139	1049	194 194-196
0.69	5:46	30	8:05	138 137-138	1116	193 192-194
0.75	6:18	32	8:33	135 135-136	1155	192 192-194
0.81	6:50	32	8:26	135 133-136	1139	192 190-194
0.88	7:21	31	8:13	133 133-134	1093	190 188-192
0.94	7:52	31	8:22	134 133-134	1120	192 190-192
1.00	8:23	31	8:14	134 134-135	1104	194 190-198
1.06	8:55	32	8:36	136 134-136	1171	191 188-194
1.13	9:27	32	8:36	135 134-136	1161	191 188-192
1.19	10:01	34	9:02	133 132-134	1201	192 190-192
1.25	10:31	30	7:57	134 133-135	1065	191 190-192
1.31	11:01	30	8:04	136 135-137	1096	193 192-194
1.38	11:33	31	8:19	136 134-137	1131	192 190-194
1.44	12:03	31	8:12	135 134-136	1108	194 192-196
1.50	12:34	31	8:13	136 136-137	1118	194 192-196
1.56	13:05	31	8:16	134 134-135	1107	192 190-194
1.63	13:38	33	8:45	133 132-135	1163	191 188-194
1.69	14:07	29	7:50	134 133-135	1049	193 192-194
1.75	14:40	33	8:45	134 133-136	1172	191 190-192
1.81	15:13	33	8:47	135 133-136	1186	192 190-192
1.88	15:46	33	8:49	134 132-136	1181	192 190-192
1.94	16:18	32	8:25	132 131-133	1112	193 192-194
2.00	16:48	30	8:04	131 128-133	1056	192 192-192
2.01	16:58	10	17:47	130 129-131	2312	118 112-126

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	2	16:48	8:24
Walk	1.0	119	0	10	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	35.97%	More
800m	4:04	8:10	41.48%	More
1km	5:09	8:17	42.84%	More
Mile	8:17	8:17	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.49
5km	27:11	8:45	47.27
5M	45:30	9:06	46.30
10km	57:33	9:16	45.87
10M	1:36:20	9:38	45.42
Half	2:09:01	9:51	44.59
20M	3:23:58	10:12	44.69
Mara	4:33:12	10:26	44.49

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Nutrition
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