Wed 4th Jul 2018 at 8:00am by PAJ89

Run > Warm Up

Follow User
0 👍

Time
15:02
Miles
1.36
Min/mi
11:03
Pacing
72%
WAVA
35.50
Stride(cm)
87
Cals
97
Cadence
167
BPM
101
%MHR
53
B/mi
1114
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:27/m) 72/84bpm 12cal 3.65/4.59mph
2) 0.21m - 3:00(14:22/m) 91/104bpm 18cal 4.18/5.97mph
3) 0.28m - 3:00(10:32/m) 106/113bpm 20cal 5.7/6.37mph
4) 0.32m - 3:00(9:25/m) 112/118bpm 22cal 6.37/7.68mph
5) 0.36m - 3:00(8:22/m) 123/134bpm 25cal 7.17/7.37mph
6) 0.01m - 2(6:01/m) 118/118bpm 9.97/5.74mph

3:00 3:00 3:00 3:00 3:00 2

Pace

59%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	72 65-78	1306	125 116-130	1/3
0.13	2:12	1:04	16:59	68 67-72	1155	131 124-142	2/3
0.19	3:07	55	14:38	78 71-87	1142	125 122-128	3/2
0.25	3:59	53	14:02	92 88-103	1291	135 124-176	7/0
0.31	4:51	52	13:49	90 84-103	1244	135 122-180	3/1
0.38	5:44	53	14:13	95 84-103	1351	150 124-180	4/0
0.44	6:29	45	12:00	97 84-109	1164	175 128-182	5/0
0.50	7:16	47	12:27	110 105-113	1370	159 124-182	5/0
0.56	7:56	39	10:31	102 97-107	1072	170 126-188	3/1
0.63	8:29	33	8:53	108 107-109	959	195 190-200	0/6
0.69	9:08	39	10:23	110 107-113	1141	187 184-194	1/1
0.75	9:43	35	9:18	112 107-115	1041	192 190-196	1/7
0.81	10:22	39	10:25	109 106-112	1136	191 182-198	1/4
0.88	10:53	32	8:25	109 107-112	917	201 198-204	0/7
0.94	11:23	29	7:49	115 114-116	898	195 194-196	0/4
1.00	12:02	40	10:34	113 109-118	1195	187 140-198	0/2
1.06	12:34	32	8:27	114 110-117	962	196 192-200	0/3
1.13	13:05	31	8:16	123 118-128	1017	192 190-194	1/1
1.19	13:33	28	7:26	127 126-128	943	195 194-196	1/2
1.25	14:07	35	9:15	130 128-133	1203	192 190-194	1/1
1.31	14:36	28	7:30	125 122-127	938	193 188-198	0/4
1.36	15:02	26	9:34	119 117-122	1139	196 192-200	0/3

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	13:35
12 7.7%	15:18
See your biggest climbs

Cadence

167 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	189	1	9:24	9:24
Walk	37.5	126	0.4	5:38	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.12%	More
800m	4:10	8:24	40.38%	More
1km	5:24	8:41	40.82%	More
Mile	9:31	9:31	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	35.09
5km	36:46	11:50	34.95
5M	1:01:31	12:18	34.25
10km	1:17:50	12:32	33.92
10M	2:10:16	13:02	33.58
Half	2:54:29	13:19	32.97
20M	4:35:49	13:47	33.05
Mara	6:09:27	14:06	32.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes