Wed 4th Jul 2018 at 7:00am by rjb
Run > General
-
Time
45:20
-
Miles
5.13
-
Min/mi
8:50
-
Pacing
86%
-
WAVA
60.36
-
Stride(cm)
106
-
Cals
611
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 122cal 6.57/0mph
2) 1m - 9:08(9:08/m) 120cal 6.57/0mph
3) 1m - 8:33(8:33/m) 117cal 7.01/0mph
4) 1m - 9:19(9:19/m) 117cal 6.44/0mph
5) 1m - 8:07(8:07/m) 120cal 7.39/0mph
6) 0.13m - 1:05(8:34/m) 15cal 7/0mph
9:08 9:08 8:33 9:19 8:07 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
167 160-174 |
0.50 |
4:30 |
2:20 |
9:20 |
170 120-178 |
0.75 |
6:45 |
2:15 |
9:02 |
170 120-180 |
1.00 |
9:07 |
2:22 |
9:26 |
176 168-208 |
1.25 |
11:42 |
2:35 |
10:22 |
169 132-180 |
1.50 |
13:45 |
2:02 |
8:09 |
175 170-190 |
1.75 |
15:58 |
2:14 |
8:55 |
172 128-178 |
2.00 |
18:15 |
2:17 |
9:06 |
173 126-182 |
2.25 |
20:20 |
2:05 |
8:19 |
179 174-184 |
2.50 |
22:32 |
2:13 |
8:51 |
175 170-180 |
2.75 |
24:34 |
2:01 |
8:05 |
175 172-180 |
3.00 |
26:48 |
2:15 |
8:59 |
170 114-178 |
3.25 |
29:00 |
2:12 |
8:47 |
168 116-180 |
3.50 |
31:13 |
2:13 |
8:51 |
169 120-184 |
3.75 |
33:35 |
2:22 |
9:27 |
170 118-186 |
4.00 |
36:07 |
2:33 |
10:12 |
171 104-188 |
4.25 |
38:20 |
2:12 |
8:48 |
176 172-182 |
4.50 |
40:15 |
1:56 |
7:43 |
177 174-184 |
4.75 |
42:10 |
1:55 |
7:38 |
178 176-180 |
5.00 |
44:15 |
2:05 |
8:18 |
168 120-178 |
5.13 |
45:20 |
1:05 |
8:38 |
174 162-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
175 |
4.9 |
42:09 |
8:32 |
Walk |
7.0 |
119 |
0.2 |
3:11 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
48.00% |
More |
800m |
3:48 |
7:39 |
56.58% |
More |
1km |
4:53 |
7:51 |
57.53% |
More |
Mile |
8:05 |
8:05 |
59.18% |
More |
5k |
26:51 |
8:39 |
60.68% |
More |
5 miles |
44:12 |
8:50 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
59.62 |
5km |
26:38 |
8:34 |
61.18 |
5M |
44:07 |
8:49 |
60.44 |
10km |
55:33 |
8:56 |
60.07 |
10M |
1:31:59 |
9:12 |
60.13 |
Half |
2:02:28 |
9:21 |
59.38 |
20M |
3:11:46 |
9:35 |
60.09 |
Mara |
4:15:19 |
9:45 |
60.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry