-
Time
43:01
-
Miles
11.51
-
Mph
16.1
-
FBI
68.60
-
Cals
943
-
Cadence
83
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:08(2:38/km) 260cal 79/115rpm 22.84/40.47kmph
2) 5km - 10:38(2:08/km) 262cal 81/104rpm 28.23/43.4kmph
3) 5km - 10:45(2:09/km) 247cal 87/103rpm 27.91/35.51kmph
4) 3.52km - 8:30(2:25/km) 174cal 87/120rpm 24.83/39.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:39 |
2:39 |
11.35 |
82 53-101 |
6/5 |
1.00 |
4:39 |
2:00 |
14.95 |
80 69-99 |
17/6 |
1.50 |
6:43 |
2:04 |
14.55 |
86 72-104 |
5/10 |
2.00 |
8:51 |
2:09 |
14.01 |
73 26-101 |
12/6 |
2.50 |
11:07 |
2:16 |
13.23 |
75 57-100 |
25/7 |
3.00 |
12:51 |
1:44 |
17.37 |
79 57-94 |
13/18 |
3.50 |
14:18 |
1:27 |
20.71 |
81 72-94 |
4/3 |
4.00 |
16:18 |
2:00 |
14.95 |
88 71-104 |
16/1 |
4.50 |
18:04 |
1:45 |
17.06 |
85 75-95 |
8/11 |
5.00 |
20:00 |
1:56 |
15.52 |
79 63-98 |
15/2 |
5.50 |
21:33 |
1:33 |
19.35 |
89 81-102 |
5/17 |
6.00 |
23:07 |
1:35 |
19.03 |
79 26-97 |
6/16 |
6.50 |
24:34 |
1:27 |
20.69 |
82 73-93 |
2/9 |
7.00 |
26:08 |
1:34 |
19.16 |
85 71-99 |
7/6 |
7.50 |
27:40 |
1:32 |
19.66 |
85 72-98 |
4/9 |
8.00 |
29:36 |
1:56 |
15.46 |
82 24-93 |
3/8 |
8.50 |
31:57 |
2:20 |
12.82 |
83 64-93 |
7/10 |
9.00 |
33:30 |
1:33 |
19.31 |
96 91-103 |
5/5 |
9.50 |
35:02 |
1:32 |
19.61 |
95 91-99 |
8/6 |
10.00 |
36:44 |
1:43 |
17.54 |
91 70-103 |
6/7 |
10.50 |
38:42 |
1:58 |
15.32 |
91 23-108 |
25/20 |
11.00 |
40:24 |
1:42 |
17.69 |
82 63-95 |
13/12 |
11.50 |
42:51 |
2:28 |
12.18 |
85 75-101 |
4/4 |
11.51 |
43:00 |
9 |
2.83 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:49 |
3:09 |
More |
5 miles |
16:31 |
3:18 |
More |
10k |
21:05 |
3:24 |
More |
10 miles |
35:28 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:04 |
3:42 |
20km |
46:40 |
3:45 |
15 miles |
56:57 |
3:48 |
20 miles |
1:17:16 |
3:52 |
40km |
1:37:17 |
3:55 |
25 miles |
1:37:53 |
3:55 |
42km |
1:42:27 |
3:56 |
50 miles |
3:24:05 |
4:05 |
56 miles |
3:50:08 |
4:07 |
100 miles |
7:05:30 |
4:15 |
112 miles |
7:59:49 |
4:17 |
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