Wed 4th Jul 2018 at 8:00am by g1ngerrevolution

Bike > General

  • Time
    43:01
  • Miles
    11.51
  • Mph
    16.1
  • FBI
    68.60
  • Cals
    943
  • Cadence
    83
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:08(2:38/km) 260cal 79/115rpm 22.84/40.47kmph
2) 5km - 10:38(2:08/km) 262cal 81/104rpm 28.23/43.4kmph
3) 5km - 10:45(2:09/km) 247cal 87/103rpm 27.91/35.51kmph
4) 3.52km - 8:30(2:25/km) 174cal 87/120rpm 24.83/39.64kmph
13:08 10:38 10:45 8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 5% 25% 59% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:39 2:39 11.35 82 53-101 6/5
1.00 4:39 2:00 14.95 80 69-99 17/6
1.50 6:43 2:04 14.55 86 72-104 5/10
2.00 8:51 2:09 14.01 73 26-101 12/6
2.50 11:07 2:16 13.23 75 57-100 25/7
3.00 12:51 1:44 17.37 79 57-94 13/18
3.50 14:18 1:27 20.71 81 72-94 4/3
4.00 16:18 2:00 14.95 88 71-104 16/1
4.50 18:04 1:45 17.06 85 75-95 8/11
5.00 20:00 1:56 15.52 79 63-98 15/2
5.50 21:33 1:33 19.35 89 81-102 5/17
6.00 23:07 1:35 19.03 79 26-97 6/16
6.50 24:34 1:27 20.69 82 73-93 2/9
7.00 26:08 1:34 19.16 85 71-99 7/6
7.50 27:40 1:32 19.66 85 72-98 4/9
8.00 29:36 1:56 15.46 82 24-93 3/8
8.50 31:57 2:20 12.82 83 64-93 7/10
9.00 33:30 1:33 19.31 96 91-103 5/5
9.50 35:02 1:32 19.61 95 91-99 8/6
10.00 36:44 1:43 17.54 91 70-103 6/7
10.50 38:42 1:58 15.32 91 23-108 25/20
11.00 40:24 1:42 17.69 82 63-95 13/12
11.50 42:51 2:28 12.18 85 75-101 4/4
11.51 43:00 9 2.83 0 0-0 0/0

Elevation

Asc 42m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
24 5.9% 14.5
19 3.3% 11.9
18 2.2% 18.2
17 1.1% 20.1
13 3.9% 18.7
See your biggest climbs

Cadence

83 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:19 2:39 More
1km 1:41 2:42 More
Mile 2:56 2:56 More
5k 9:49 3:09 More
5 miles 16:31 3:18 More
10k 21:05 3:24 More
10 miles 35:28 3:33 More

Predictions

Dist Time Per Mile
10 miles 37:04 3:42
20km 46:40 3:45
15 miles 56:57 3:48
20 miles 1:17:16 3:52
40km 1:37:17 3:55
25 miles 1:37:53 3:55
42km 1:42:27 3:56
50 miles 3:24:05 4:05
56 miles 3:50:08 4:07
100 miles 7:05:30 4:15
112 miles 7:59:49 4:17
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