Wed 4th Jul 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
32:31
Miles
7.41
Mph
13.7
FBI
63.11
Cals
257
BPM
125
%MHR
73.3
B/mi
550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:52(4:37/m) 108/119bpm 18cal 13.01/29.45mph
2) 0.62m - 3:08(5:03/m) 115/126bpm 22cal 11.9/17.83mph
3) 0.62m - 2:30(4:01/m) 115/120bpm 17cal 14.96/22.48mph
4) 0.62m - 2:50(4:33/m) 119/123bpm 20cal 13.19/16.78mph
5) 0.62m - 2:13(3:34/m) 124/130bpm 17cal 16.84/21.98mph
6) 0.62m - 2:34(4:07/m) 120/127bpm 18cal 14.57/18.99mph
7) 0.62m - 2:36(4:11/m) 126/139bpm 20cal 14.34/19.35mph
8) 0.62m - 2:49(4:32/m) 132/138bpm 25cal 13.24/20.56mph
9) 0.62m - 2:33(4:06/m) 129/139bpm 21cal 14.63/19.16mph
10) 0.62m - 2:21(3:47/m) 136/142bpm 22cal 15.87/21.04mph
11) 0.62m - 3:02(4:52/m) 136/152bpm 28cal 12.32/16.43mph
12) 0.57m - 3:05(5:24/m) 138/153bpm 29cal 11.1/17.99mph

2:52 3:08 2:30 2:50 2:13 2:34 2:36 2:49 2:33 2:21 3:02 3:05

Pace

20%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:02	1:02	14.51	108 101-112	447
0.50	2:13	1:11	12.63	110 105-118	523
0.75	3:29	1:16	11.85	110 107-115	557
1.00	4:43	1:14	12.20	114 112-116	561
1.25	6:01	1:18	11.49	119 114-124	622
1.50	7:11	1:10	12.85	113 110-118	528
1.75	8:03	52	17.39	118 115-119	407
2.00	9:02	59	15.38	120 119-120	468
2.25	10:18	1:16	11.86	121 116-123	612
2.50	11:22	1:04	14.00	117 114-123	501
2.75	12:20	59	15.37	124 120-129	484
3.00	13:10	49	18.21	126 123-130	415
3.25	14:02	52	17.29	124 122-126	430
3.50	15:49	1:47 +35	8.39	122 117-127	872
3.75	16:45	56	16.11	117 108-125	436
4.00	18:31	1:46 +24	8.52	121 117-136	852
4.25	19:21	51	17.79	132 130-137	445
4.50	20:25	1:04	14.04	136 131-139	581
4.75	21:25	59	15.16	131 127-133	519
5.00	22:38	1:14 +4	12.20	131 123-134	644
5.25	23:39	1:01	14.75	125 121-129	508
5.50	24:43	1:03	14.19	132 127-137	558
5.75	25:35	53	17.11	135 128-141	473
6.00	26:30	55	16.36	137 136-137	502
6.25	27:37	1:06	13.57	135 131-138	597
6.50	29:02	1:25 +10	10.56	135 129-141	767
6.75	30:17	1:15	11.92	134 127-149	674
7.00	31:25	1:07	13.38	138 129-152	619
7.25	33:20	1:56 +25	7.79	138 130-149	1063
7.41	34:09	49	11.53	147 140-153	765

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:40	3:20	More
1km	2:09	3:27	More
Mile	3:44	3:44	More
5k	13:21	4:18	More
5 miles	21:28	4:18	More
10k	27:20	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	56:15	4:32
15 miles	1:08:40	4:35
20 miles	1:33:09	4:39
40km	1:57:17	4:43
25 miles	1:58:01	4:43
42km	2:03:30	4:44
50 miles	4:06:02	4:55
56 miles	4:37:27	4:57
100 miles	8:32:59	5:08
112 miles	9:38:27	5:10

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