Wed 4th Jul 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
51:52
Miles
13.08
Mph
15.1
FBI
69.37
Cals
356
BPM
121
%MHR
67.4
B/mi
481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 139/146bpm 57cal 11.22/12.82mph
2) 1m - 5:03(5:03/m) 149/155bpm 61cal 11.88/13.3mph
3) 1m - 4:00(4:00/m) 132/151bpm 34cal 14.97/23.23mph
4) 1m - 2:58(2:58/m) 118/131bpm 16cal 20.17/25.51mph
5) 1m - 3:08(3:08/m) 130/144bpm 23cal 19.13/23.36mph
6) 1m - 3:53(3:53/m) 133/143bpm 31cal 15.47/21.48mph
7) 1m - 3:41(3:41/m) 121/155bpm 21cal 16.28/27.59mph
8) 1m - 2:58(2:58/m) 107/131bpm 10cal 20.21/26.82mph
9) 1m - 3:54(3:54/m) 125/146bpm 24cal 15.38/19.77mph
10) 1m - 3:45(3:45/m) 122/144bpm 22cal 16.02/26.68mph
11) 1m - 4:08(4:08/m) 120/131bpm 22cal 14.53/16.99mph
12) 1m - 3:43(3:43/m) 118/128bpm 16cal 16.17/20.79mph
13) 1m - 4:47(4:47/m) 109/129bpm 16cal 12.52/17.78mph
14) 0.08m - 32(6:49/m) 121/126bpm 3cal 8.8/12.8mph

5:21 5:03 4:00 2:58 3:08 3:53 3:41 2:58 3:54 3:45 4:08 3:43 4:47 32

Pace

17%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53 +5	10.38	129 94-141	745
1.00	5:25	2:32	11.86	144 140-146	728
1.50	7:50	2:25	12.42	147 143-149	710
2.00	10:28	2:38	11.37	151 148-154	797
2.50	12:52	2:23	12.55	134 120-150	641
3.00	14:29	1:37	18.58	125 114-137	404
3.50	15:59	1:31	19.83	118 115-120	357
4.00	17:27	1:28	20.53	119 112-131	348
4.50	18:50	1:23	21.71	126 117-134	348
5.00	20:35	1:45	17.09	131 116-144	460
5.50	22:18	1:43	17.46	126 114-141	433
6.00	24:34	2:15 +6	13.30	136 120-143	613
6.50	25:50	1:16	23.54	104 97-119	265
7.00	29:22	3:32 +1:08	8.49	124 86-154	877
7.50	30:47	1:24	21.32	107 96-129	301
8.00	32:22	1:35	18.96	103 89-119	326
8.50	35:01	2:39 +38	11.31	125 86-146	663
9.00	37:36	2:35 +43	11.58	116 96-127	601
9.50	39:48	2:12 +23	13.64	107 86-133	471
10.00	41:44	1:56	15.51	135 125-143	522
10.50	43:39	1:55	15.62	118 100-130	453
11.00	45:52	2:12	13.60	117 96-130	516
11.50	47:50	1:58	15.19	120 113-128	474
12.00	49:35	1:44	17.25	114 107-118	396
12.50	51:40	2:05	14.38	114 100-129	476
13.00	56:18	4:38 +1:56	6.47	105 75-124	974
13.08	56:50	32	8.80	118 107-125	805

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:30	More
1km	1:38	2:37	More
Mile	2:49	2:49	More
5k	9:44	3:08	More
5 miles	17:45	3:33	More
10k	22:13	3:34	More
10 miles	38:37	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	49:05	3:57
15 miles	1:00:08	4:01
20 miles	1:22:03	4:06
40km	1:43:45	4:10
25 miles	1:44:24	4:11
42km	1:49:22	4:11
50 miles	3:40:43	4:25
56 miles	4:09:27	4:27
100 miles	7:46:36	4:40
112 miles	8:47:22	4:43

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