Wed 4th Jul 2018 at 7:00am by ferret
Run > Intervals
-
Time
24:02
-
Miles
2.55
-
Min/mi
9:25
-
Pacing
25%
-
WAVA
71.03
-
Stride(cm)
99
-
Cadence
172
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1.61km - 9:37(5:59/km) 86/98rpm
2) 1.61km - 9:30(5:54/km) 87/96rpm
3) 0.88km - 4:54(5:33/km) 89/95rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
174 170-182 |
0/0 |
0.13 |
1:11 |
36 |
9:29 |
174 172-178 |
0/0 |
0.19 |
1:49 |
38 |
10:04 |
169 168-170 |
0/0 |
0.25 |
2:26 |
37 |
9:48 |
170 166-176 |
0/0 |
0.31 |
3:02 |
37 |
9:46 |
174 172-178 |
0/0 |
0.38 |
3:39 |
37 |
9:49 |
174 172-178 |
1/0 |
0.44 |
4:16 |
37 |
9:53 |
178 176-180 |
0/0 |
0.50 |
6:44 |
2:28 +2:01
|
39:23 |
166 120-178 |
0/0 |
0.56 |
7:26 |
42 |
11:08 |
188 176-196 |
0/0 |
0.63 |
8:01 |
35 |
9:27 |
170 168-172 |
1/1 |
0.69 |
8:38 |
37 |
9:49 |
170 168-170 |
0/0 |
0.75 |
9:14 |
36 |
9:39 |
172 168-180 |
0/0 |
0.81 |
9:49 |
35 |
9:21 |
174 172-176 |
0/0 |
0.88 |
10:25 |
36 |
9:33 |
174 172-176 |
0/0 |
0.94 |
11:01 |
36 |
9:38 |
174 170-176 |
0/0 |
1.00 |
13:32 |
2:31 +1:56
|
40:14 |
154 120-182 |
0/0 |
1.06 |
14:09 |
37 |
9:49 |
158 120-192 |
0/0 |
1.13 |
14:45 |
37 |
9:48 |
175 172-176 |
1/0 |
1.19 |
15:23 |
38 |
10:11 |
172 170-174 |
0/0 |
1.25 |
16:00 |
37 |
9:45 |
174 170-182 |
0/0 |
1.31 |
16:38 |
38 |
10:10 |
175 170-178 |
0/0 |
1.38 |
17:15 |
37 |
9:57 |
176 174-180 |
1/0 |
1.44 |
17:53 |
37 |
9:53 |
178 172-188 |
0/0 |
1.50 |
20:44 |
2:52 +2:29
|
45:48 |
153 120-188 |
0/0 |
1.56 |
21:30 |
46 |
12:14 |
179 174-186 |
0/0 |
1.63 |
22:08 |
38 |
10:06 |
172 170-172 |
0/0 |
1.69 |
22:43 |
35 |
9:18 |
177 172-186 |
1/0 |
1.75 |
23:17 |
34 |
9:09 |
180 174-184 |
0/0 |
1.81 |
23:52 |
35 |
9:18 |
173 170-174 |
0/0 |
1.88 |
24:26 |
34 |
9:02 |
178 176-182 |
0/0 |
1.94 |
24:59 |
33 |
8:56 |
178 170-184 |
0/0 |
2.00 |
25:34 |
35 |
9:20 |
181 176-188 |
0/0 |
2.06 |
28:04 |
2:30 +2:18
|
39:55 |
171 118-188 |
0/0 |
2.13 |
28:57 |
53 |
14:08 |
181 176-184 |
0/0 |
2.19 |
29:36 |
39 |
10:18 |
172 170-174 |
0/0 |
2.25 |
30:10 |
35 |
9:12 |
177 170-186 |
1/0 |
2.31 |
30:44 |
34 |
9:06 |
176 170-180 |
0/0 |
2.38 |
31:18 |
33 |
8:51 |
177 174-182 |
0/0 |
2.44 |
31:51 |
34 |
9:01 |
176 172-178 |
0/0 |
2.50 |
32:23 |
31 |
8:23 |
182 180-186 |
1/0 |
2.54 |
32:41 |
18 |
8:21 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
176 |
2.5 |
23:20 |
9:24 |
Walk |
28.6 |
119 |
0.1 |
9:21 |
2:46:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
55.40% |
More |
800m |
4:26 |
8:56 |
66.96% |
More |
1km |
5:54 |
9:30 |
64.07% |
More |
Mile |
11:22 |
11:22 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
67.61 |
5km |
29:38 |
9:32 |
71.08 |
5M |
49:04 |
9:49 |
70.55 |
10km |
1:01:47 |
9:57 |
70.38 |
10M |
1:42:18 |
10:14 |
70.62 |
Half |
2:16:12 |
10:24 |
69.59 |
20M |
3:33:17 |
10:40 |
70.70 |
Mara |
4:43:59 |
10:50 |
70.83 |
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