Wed 4th Jul 2018 at 6:00am by manicstreetpounder

Run > General

Follow User
0 👍

Time
50:43
Miles
6.41
Min/mi
7:55
Pacing
95%
WAVA
60.07
Stride(cm)
109
Cals
749
Cadence
187
BPM
129
%MHR
74.4
B/mi
1024
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 116/130bpm 101cal 7.49/8.08mph
2) 1m - 8:03(8:03/m) 126/133bpm 116cal 7.46/7.78mph
3) 1m - 8:02(8:02/m) 130/136bpm 120cal 7.46/8.41mph
4) 1m - 7:59(7:59/m) 132/140bpm 119cal 7.52/7.99mph
5) 1m - 7:43(7:43/m) 133/138bpm 115cal 7.78/8.25mph
6) 1m - 7:45(7:45/m) 138/143bpm 124cal 7.75/8.16mph
7) 0.41m - 3:11(7:43/m) 142/143bpm 54cal 7.78/8.12mph

8:01 8:03 8:02 7:59 7:43 7:45 3:11

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	95 50-116	784	189 186-194	1/3
0.50	4:00	1:56	7:44	119 116-122	920	186 184-190	2/7
0.75	5:57	1:57	7:49	122 119-124	953	185 182-192	2/7
1.00	8:00	2:03	8:13	126 123-130	1036	187 182-196	5/4
1.25	9:58	1:58	7:51	123 118-128	965	185 182-188	3/6
1.50	11:55	1:57	7:48	125 122-128	976	185 182-186	2/5
1.75	13:58	2:03	8:12	130 125-133	1066	187 184-190	6/1
2.00	16:03	2:05	8:19	127 122-132	1057	184 178-190	5/3
2.25	18:01	1:58	7:53	130 128-132	1025	185 184-186	3/2
2.50	20:04	2:02	8:10	127 124-129	1036	186 182-190	3/5
2.75	21:58	1:54	7:36	130 128-131	989	186 182-190	4/3
3.00	24:05	2:08	8:30	134 131-136	1139	188 184-198	12/5
3.25	25:58	1:53	7:32	132 128-135	994	187 180-190	8/12
3.50	27:57	1:59	7:56	133 127-136	1056	187 184-190	9/9
3.75	30:00	2:03	8:10	135 126-140	1103	189 184-194	12/9
4.00	32:04	2:04	8:17	131 126-135	1084	186 182-190	1/8
4.25	34:00	1:56	7:44	134 131-137	1035	188 186-190	6/3
4.50	35:56	1:56	7:43	132 129-134	1019	188 186-192	2/4
4.75	37:54	1:59	7:56	133 128-138	1054	188 186-192	3/3
5.00	39:47	1:52	7:30	134 131-136	1005	188 186-192	3/5
5.25	41:44	1:57	7:50	137 135-140	1073	189 188-192	2/3
5.50	43:41	1:57	7:47	138 135-141	1075	191 188-194	8/2
5.75	45:39	1:58 +4	7:51	135 130-142	1059	188 152-194	6/5
6.00	47:35	1:56	7:44	141 140-143	1091	189 184-196	5/2
6.25	49:34	1:59	7:55	141 139-143	1117	190 178-196	7/3
6.41	50:43	1:09	7:26	142 141-143	1056	190 188-192	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	7:49
11 3.8%	7:57
See your biggest climbs

Cadence

187 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.44%	More
800m	3:46	7:35	51.01%	More
1km	4:42	7:35	53.20%	More
Mile	7:42	7:42	55.27%	More
5k	24:19	7:50	59.59%	More
5 miles	39:32	7:54	59.68%	More
10k	49:07	7:54	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	23:45	7:39	61.03
5M	39:06	7:49	60.34
10km	49:05	7:54	60.02
10M	1:20:49	8:05	60.25
Half	1:47:15	8:11	59.60
20M	2:47:05	8:21	60.62
Mara	3:41:43	8:28	60.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry