Wed 4th Jul 2018 at 8:00am by gump

Run > General

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Time
1:01:36
Miles
8.07
Min/mi
7:38
Pacing
87%
WAVA
63.62
Stride(cm)
120
Cals
665
Cadence
176
BPM
134
%MHR
80
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/148bpm 105cal 7.31/7.89mph
2) 1m - 7:55(7:55/m) 128/135bpm 82cal 7.59/7.81mph
3) 1m - 7:56(7:56/m) 127/135bpm 75cal 7.56/8.41mph
4) 1m - 7:56(7:56/m) 132/140bpm 81cal 7.56/7.76mph
5) 1m - 7:44(7:44/m) 133/136bpm 77cal 7.75/8.16mph
6) 1m - 7:34(7:34/m) 134/142bpm 72cal 7.93/8.6mph
7) 1m - 7:10(7:10/m) 140/149bpm 79cal 8.37/8.56mph
8) 1m - 6:40(6:40/m) 148/158bpm 88cal 9.01/9.33mph
9) 0.07m - 28(6:16/m) 152/155bpm 6cal 9.58/9.25mph

8:13 7:55 7:56 7:56 7:44 7:34 7:10 6:40 28

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	130 91-146	1129	170 122-176	3/0
0.50	4:14	2:03	8:14	141 139-144	1161	174 172-180	1/2
0.75	6:16	2:02	8:10	139 123-148	1135	176 172-180	0/1
1.00	8:13	1:57	7:47	130 125-134	1012	175 172-180	0/1
1.25	10:12	1:59	7:57	127 116-134	1010	176 174-180	2/1
1.50	12:11	1:59	7:56	126 119-129	1000	175 172-176	3/1
1.75	14:10	1:58	7:54	128 125-132	1011	176 172-178	1/2
2.00	16:07	1:58	7:51	129 126-132	1012	175 172-180	1/1
2.25	18:38	2:31 +31	10:02	121 109-131	1214	171 118-178	2/1
2.50	20:39	2:01	8:03	128 125-132	1030	176 172-180	2/2
2.75	22:35	1:57	7:47	127 125-131	988	175 172-178	3/1
3.00	24:34	1:59	7:54	130 127-134	1028	175 172-178	1/4
3.25	26:34	2:00	8:01	133 129-140	1065	175 174-178	2/1
3.50	28:32	1:58	7:53	132 128-135	1041	175 174-176	3/0
3.75	30:32	2:00	7:59	132 128-134	1054	175 172-176	1/6
4.00	32:30	1:58	7:51	131 129-134	1029	175 172-178	7/2
4.25	34:24	1:54	7:37	132 129-135	1005	175 172-178	2/6
4.50	36:21	1:56	7:46	133 131-135	1033	175 174-178	5/1
4.75	38:16	1:55	7:40	133 128-136	1019	175 172-178	0/3
5.00	40:14	1:59	7:54	133 130-136	1052	175 172-180	0/2
5.25	42:11	1:57	7:49	133 130-136	1039	175 172-178	5/0
5.50	44:03	1:52	7:28	136 132-142	1016	176 174-182	1/5
5.75	45:57	1:53	7:32	134 130-139	1010	176 174-180	2/1
6.00	48:13	2:17 +25	9:07	131 126-136	1195	171 118-178	0/3
6.25	50:04	1:51 +2	7:23	138 133-144	1019	177 176-180	1/1
6.50	51:52	1:48	7:11	140 137-143	1005	178 176-180	1/2
6.75	53:39	1:47	7:09	140 136-144	1000	178 176-180	1/3
7.00	55:26	1:47	7:08	143 139-149	1020	177 176-180	1/2
7.25	57:07	1:41	6:45	145 139-149	978	181 176-186	1/0
7.50	58:47	1:40	6:38	148 146-150	983	181 180-184	1/0
7.75	1:00:26	1:39	6:38	150 146-158	994	183 180-186	3/0
8.00	1:02:06	1:40	6:39	150 143-153	997	183 180-186	1/4
8.07	1:02:32	26	6:19	153 152-155	967	182 180-184	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:01:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	8.1	1:01:29	7:38
Walk	1.7	119	0	1:03	1:09:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.65%	More
800m	3:16	6:34	59.35%	More
1km	4:05	6:34	61.93%	More
Mile	6:38	6:38	64.76%	More
5k	22:36	7:16	64.65%	More
5 miles	37:25	7:29	63.57%	More
10k	47:32	7:39	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:24	7:13	65.22
5M	37:05	7:25	64.15
10km	46:42	7:31	63.62
10M	1:17:19	7:44	63.51
Half	1:42:57	7:52	62.63
20M	2:41:12	8:04	63.38
Mara	3:34:38	8:12	63.48

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