-
Time
1:00:38
-
Miles
8.01
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
63.57
-
Stride(cm)
122
-
Cals
951
-
Cadence
175
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Minehead general morning run
Split Summary
===
1) 1m - 7:48(7:48/m) 117cal 7.7/8.43mph
2) 1m - 7:28(7:28/m) 119cal 8.03/8.64mph
3) 1m - 7:35(7:35/m) 119cal 7.91/8.18mph
4) 1m - 7:24(7:24/m) 119cal 8.11/8.37mph
5) 1m - 7:36(7:36/m) 119cal 7.9/8.39mph
6) 1m - 7:29(7:29/m) 119cal 8.02/8.52mph
7) 1m - 7:34(7:34/m) 119cal 7.94/8.16mph
8) 1m - 7:41(7:41/m) 120cal 7.81/9.81mph
9) 0.01m - 4(6:39/m) 9.03/7.08mph
7:48 7:28 7:35 7:24 7:36 7:29 7:34 7:41 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
168 110-174 |
1/1 |
0.50 |
4:02 |
1:58 |
7:53 |
173 170-176 |
1/1 |
0.75 |
5:57 |
1:55 |
7:42 |
175 172-176 |
2/3 |
1.00 |
7:47 |
1:49 |
7:18 |
175 172-178 |
0/3 |
1.25 |
9:38 |
1:51 |
7:26 |
176 172-180 |
3/1 |
1.50 |
11:30 |
1:52 |
7:28 |
174 172-176 |
1/4 |
1.75 |
13:24 |
1:53 |
7:34 |
174 172-176 |
3/1 |
2.00 |
15:16 |
1:52 |
7:29 |
174 172-176 |
3/2 |
2.25 |
17:12 |
1:57 |
7:47 |
175 172-176 |
7/3 |
2.50 |
19:06 |
1:54 |
7:35 |
175 172-178 |
6/0 |
2.75 |
21:00 |
1:53 |
7:33 |
175 172-178 |
1/2 |
3.00 |
22:51 |
1:52 |
7:26 |
175 174-176 |
12/7 |
3.25 |
24:42 |
1:51 |
7:22 |
175 174-176 |
10/9 |
3.50 |
26:32 |
1:51 |
7:23 |
175 174-176 |
11/12 |
3.75 |
28:23 |
1:51 |
7:23 |
175 172-176 |
1/16 |
4.00 |
30:15 |
1:52 |
7:28 |
175 174-176 |
3/2 |
4.25 |
32:08 |
1:53 |
7:33 |
175 172-178 |
6/1 |
4.50 |
34:01 |
1:53 |
7:30 |
175 172-178 |
5/0 |
4.75 |
36:01 |
2:00 |
8:01 |
176 174-178 |
4/0 |
5.00 |
37:51 |
1:50 |
7:18 |
175 172-178 |
0/10 |
5.25 |
39:43 |
1:52 |
7:28 |
175 172-176 |
6/3 |
5.50 |
41:38 |
1:55 |
7:40 |
175 174-176 |
6/1 |
5.75 |
43:25 |
1:48 |
7:10 |
176 174-178 |
1/9 |
6.00 |
45:20 |
1:55 |
7:38 |
177 174-178 |
0/5 |
6.25 |
47:12 |
1:52 |
7:27 |
178 176-182 |
0/3 |
6.50 |
49:07 |
1:56 |
7:43 |
176 174-178 |
1/0 |
6.75 |
51:00 |
1:52 |
7:29 |
176 174-178 |
1/1 |
7.00 |
52:53 |
1:54 |
7:35 |
175 174-178 |
1/4 |
7.25 |
54:50 |
1:56 |
7:44 |
174 172-176 |
1/2 |
7.50 |
56:45 |
1:56 |
7:42 |
173 168-176 |
3/1 |
7.75 |
58:37 |
1:52 |
7:27 |
174 172-176 |
3/1 |
8.00 |
1:00:34 |
1:58 |
7:51 |
173 172-176 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.82% |
More |
800m |
3:36 |
7:14 |
53.43% |
More |
1km |
4:33 |
7:19 |
55.10% |
More |
Mile |
7:21 |
7:21 |
57.90% |
More |
5k |
23:11 |
7:28 |
62.50% |
More |
5 miles |
37:25 |
7:29 |
63.05% |
More |
10k |
46:38 |
7:30 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.73 |
5km |
22:13 |
7:09 |
65.24 |
5M |
36:48 |
7:22 |
64.11 |
10km |
46:19 |
7:27 |
63.61 |
10M |
1:16:43 |
7:40 |
63.47 |
Half |
1:42:08 |
7:48 |
62.59 |
20M |
2:39:56 |
8:00 |
63.33 |
Mara |
3:32:56 |
8:08 |
63.43 |
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