Wed 4th Jul 2018 at 5:00am by corned beef keith

Run > General

  • Time
    1:00:38
  • Miles
    8.01
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    63.57
  • Stride(cm)
    122
  • Cals
    951
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Minehead general morning run

Split Summary
===
1) 1m - 7:48(7:48/m) 117cal 7.7/8.43mph
2) 1m - 7:28(7:28/m) 119cal 8.03/8.64mph
3) 1m - 7:35(7:35/m) 119cal 7.91/8.18mph
4) 1m - 7:24(7:24/m) 119cal 8.11/8.37mph
5) 1m - 7:36(7:36/m) 119cal 7.9/8.39mph
6) 1m - 7:29(7:29/m) 119cal 8.02/8.52mph
7) 1m - 7:34(7:34/m) 119cal 7.94/8.16mph
8) 1m - 7:41(7:41/m) 120cal 7.81/9.81mph
9) 0.01m - 4(6:39/m) 9.03/7.08mph
7:48 7:28 7:35 7:24 7:36 7:29 7:34 7:41 4

Pace

2% 47% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 168 110-174 1/1
0.50 4:02 1:58 7:53 173 170-176 1/1
0.75 5:57 1:55 7:42 175 172-176 2/3
1.00 7:47 1:49 7:18 175 172-178 0/3
1.25 9:38 1:51 7:26 176 172-180 3/1
1.50 11:30 1:52 7:28 174 172-176 1/4
1.75 13:24 1:53 7:34 174 172-176 3/1
2.00 15:16 1:52 7:29 174 172-176 3/2
2.25 17:12 1:57 7:47 175 172-176 7/3
2.50 19:06 1:54 7:35 175 172-178 6/0
2.75 21:00 1:53 7:33 175 172-178 1/2
3.00 22:51 1:52 7:26 175 174-176 12/7
3.25 24:42 1:51 7:22 175 174-176 10/9
3.50 26:32 1:51 7:23 175 174-176 11/12
3.75 28:23 1:51 7:23 175 172-176 1/16
4.00 30:15 1:52 7:28 175 174-176 3/2
4.25 32:08 1:53 7:33 175 172-178 6/1
4.50 34:01 1:53 7:30 175 172-178 5/0
4.75 36:01 2:00 8:01 176 174-178 4/0
5.00 37:51 1:50 7:18 175 172-178 0/10
5.25 39:43 1:52 7:28 175 172-176 6/3
5.50 41:38 1:55 7:40 175 174-176 6/1
5.75 43:25 1:48 7:10 176 174-178 1/9
6.00 45:20 1:55 7:38 177 174-178 0/5
6.25 47:12 1:52 7:27 178 176-182 0/3
6.50 49:07 1:56 7:43 176 174-178 1/0
6.75 51:00 1:52 7:29 176 174-178 1/1
7.00 52:53 1:54 7:35 175 174-178 1/4
7.25 54:50 1:56 7:44 174 172-176 1/2
7.50 56:45 1:56 7:42 173 168-176 3/1
7.75 58:37 1:52 7:27 174 172-176 3/1
8.00 1:00:34 1:58 7:51 173 172-176 2/1

Elevation

Asc 42m, Range 24m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 7:35
13 1.2% 7:44
12 3.3% 8:00
See your biggest climbs

Cadence

175 (182 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.82% More
800m 3:36 7:14 53.43% More
1km 4:33 7:19 55.10% More
Mile 7:21 7:21 57.90% More
5k 23:11 7:28 62.50% More
5 miles 37:25 7:29 63.05% More
10k 46:38 7:30 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.73
5km 22:13 7:09 65.24
5M 36:48 7:22 64.11
10km 46:19 7:27 63.61
10M 1:16:43 7:40 63.47
Half 1:42:08 7:48 62.59
20M 2:39:56 8:00 63.33
Mara 3:32:56 8:08 63.43
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