Wed 4th Jul 2018 at 7:00am by Richard-M

Run > Recovery Run

  • Time
    27:17
  • Miles
    3.30
  • Min/mi
    8:16
  • Pacing
    83%
  • WAVA
    55.66
  • Stride(cm)
    118
  • Cals
    333
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 125/138bpm 60cal 11.21/17.7kmph
2) 1km - 5:19(5:19/km) 133/139bpm 66cal 11.3/15.17kmph
3) 1km - 5:00(5:00/km) 133/139bpm 61cal 12/13.98kmph
4) 1km - 4:52(4:52/km) 138/141bpm 61cal 12.35/14.87kmph
5) 1km - 5:14(5:14/km) 138/144bpm 66cal 11.46/15.15kmph
6) 0.31km - 1:32(4:58/km) 140/147bpm 19cal 12.08/14.06kmph
5:21 5:19 5:00 4:52 5:14 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 108 78-127 926 160 112-168 1/1
0.25 2:09 1:05 8:37 131 127-132 1128 162 162-162 5/0
0.38 3:49 1:40 +36 13:20 124 90-133 1652 160 118-164 6/0
0.50 4:52 1:04 8:29 128 117-135 1085 166 164-166 6/0
0.63 5:59 1:06 8:51 137 135-138 1213 166 166-166 10/0
0.75 7:05 1:06 8:46 138 137-139 1211 166 166-166 3/0
0.88 8:10 1:05 8:41 139 138-139 1208 166 164-166 6/0
1.00 9:10 1:00 8:01 131 120-138 1049 164 164-166 1/1
1.13 10:13 1:03 8:25 134 128-137 1129 165 164-166 11/6
1.25 11:19 1:06 8:50 123 115-128 1086 162 120-170 0/32
1.38 12:18 58 7:47 131 127-135 1019 165 164-166 6/0
1.50 13:18 1:00 8:04 135 134-136 1089 166 166-166 0/10
1.63 14:19 1:01 8:06 134 134-135 1086 166 164-166 0/6
1.75 15:23 1:05 +4 8:37 133 130-135 1145 164 136-166 3/1
1.88 16:26 1:02 8:18 132 124-139 1096 166 166-166 1/2
2.00 17:28 1:02 +3 8:17 137 134-139 1135 163 130-166 1/4
2.13 18:25 57 7:37 138 137-140 1051 166 166-166 0/5
2.25 19:24 59 7:54 139 138-140 1097 165 164-166 0/4
2.38 20:23 59 7:53 138 137-140 1087 165 164-166 0/0
2.50 21:31 1:08 +9 9:01 139 133-141 1253 162 80-166 0/5
2.63 22:42 1:11 +7 9:31 131 128-136 1246 159 76-166 0/1
2.75 23:46 1:04 8:31 136 130-139 1159 168 166-170 4/0
2.88 24:52 1:06 8:48 140 139-142 1233 168 166-170 5/0
3.00 25:52 1:00 7:57 143 142-144 1137 167 166-168 0/1
3.13 26:54 1:02 8:17 141 140-142 1168 167 166-170 3/3
3.25 27:52 58 7:48 138 128-143 1075 168 168-170 2/0
3.30 28:17 25 8:43 146 143-147 1272 168 166-170 2/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 26:01
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.0% 9:04
See your biggest climbs

Cadence

165 (170 max) Stride Length: 118cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.94% More
800m 3:53 7:48 48.66% More
1km 4:52 7:49 50.67% More
Mile 8:05 8:05 51.92% More
5k 26:36 8:34 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.72
5km 25:31 8:13 55.92
5M 43:14 8:39 53.69
10km 55:01 8:51 52.67
10M 1:33:14 9:19 51.35
Half 2:05:45 9:36 49.97
20M 3:20:59 10:03 49.54
Mara 4:31:07 10:21 48.97

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