Wed 4th Jul 2018 at 7:00am by Richard-M
Run > Recovery Run
-
Time
27:17
-
Miles
3.30
-
Min/mi
8:16
-
Pacing
83%
-
WAVA
55.66
-
Stride(cm)
118
-
Cals
333
-
Cadence
165
-
BPM
134
-
%MHR
78.8
-
B/mi
1107
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 125/138bpm 60cal 11.21/17.7kmph
2) 1km - 5:19(5:19/km) 133/139bpm 66cal 11.3/15.17kmph
3) 1km - 5:00(5:00/km) 133/139bpm 61cal 12/13.98kmph
4) 1km - 4:52(4:52/km) 138/141bpm 61cal 12.35/14.87kmph
5) 1km - 5:14(5:14/km) 138/144bpm 66cal 11.46/15.15kmph
6) 0.31km - 1:32(4:58/km) 140/147bpm 19cal 12.08/14.06kmph
5:21 5:19 5:00 4:52 5:14 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
108 78-127 |
926 |
160 112-168 |
1/1 |
0.25 |
2:09 |
1:05 |
8:37 |
131 127-132 |
1128 |
162 162-162 |
5/0 |
0.38 |
3:49 |
1:40 +36
|
13:20 |
124 90-133 |
1652 |
160 118-164 |
6/0 |
0.50 |
4:52 |
1:04 |
8:29 |
128 117-135 |
1085 |
166 164-166 |
6/0 |
0.63 |
5:59 |
1:06 |
8:51 |
137 135-138 |
1213 |
166 166-166 |
10/0 |
0.75 |
7:05 |
1:06 |
8:46 |
138 137-139 |
1211 |
166 166-166 |
3/0 |
0.88 |
8:10 |
1:05 |
8:41 |
139 138-139 |
1208 |
166 164-166 |
6/0 |
1.00 |
9:10 |
1:00 |
8:01 |
131 120-138 |
1049 |
164 164-166 |
1/1 |
1.13 |
10:13 |
1:03 |
8:25 |
134 128-137 |
1129 |
165 164-166 |
11/6 |
1.25 |
11:19 |
1:06 |
8:50 |
123 115-128 |
1086 |
162 120-170 |
0/32 |
1.38 |
12:18 |
58 |
7:47 |
131 127-135 |
1019 |
165 164-166 |
6/0 |
1.50 |
13:18 |
1:00 |
8:04 |
135 134-136 |
1089 |
166 166-166 |
0/10 |
1.63 |
14:19 |
1:01 |
8:06 |
134 134-135 |
1086 |
166 164-166 |
0/6 |
1.75 |
15:23 |
1:05 +4
|
8:37 |
133 130-135 |
1145 |
164 136-166 |
3/1 |
1.88 |
16:26 |
1:02 |
8:18 |
132 124-139 |
1096 |
166 166-166 |
1/2 |
2.00 |
17:28 |
1:02 +3
|
8:17 |
137 134-139 |
1135 |
163 130-166 |
1/4 |
2.13 |
18:25 |
57 |
7:37 |
138 137-140 |
1051 |
166 166-166 |
0/5 |
2.25 |
19:24 |
59 |
7:54 |
139 138-140 |
1097 |
165 164-166 |
0/4 |
2.38 |
20:23 |
59 |
7:53 |
138 137-140 |
1087 |
165 164-166 |
0/0 |
2.50 |
21:31 |
1:08 +9
|
9:01 |
139 133-141 |
1253 |
162 80-166 |
0/5 |
2.63 |
22:42 |
1:11 +7
|
9:31 |
131 128-136 |
1246 |
159 76-166 |
0/1 |
2.75 |
23:46 |
1:04 |
8:31 |
136 130-139 |
1159 |
168 166-170 |
4/0 |
2.88 |
24:52 |
1:06 |
8:48 |
140 139-142 |
1233 |
168 166-170 |
5/0 |
3.00 |
25:52 |
1:00 |
7:57 |
143 142-144 |
1137 |
167 166-168 |
0/1 |
3.13 |
26:54 |
1:02 |
8:17 |
141 140-142 |
1168 |
167 166-170 |
3/3 |
3.25 |
27:52 |
58 |
7:48 |
138 128-143 |
1075 |
168 168-170 |
2/0 |
3.30 |
28:17 |
25 |
8:43 |
146 143-147 |
1272 |
168 166-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.94% |
More |
800m |
3:53 |
7:48 |
48.66% |
More |
1km |
4:52 |
7:49 |
50.67% |
More |
Mile |
8:05 |
8:05 |
51.92% |
More |
5k |
26:36 |
8:34 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
25:31 |
8:13 |
55.92 |
5M |
43:14 |
8:39 |
53.69 |
10km |
55:01 |
8:51 |
52.67 |
10M |
1:33:14 |
9:19 |
51.35 |
Half |
2:05:45 |
9:36 |
49.97 |
20M |
3:20:59 |
10:03 |
49.54 |
Mara |
4:31:07 |
10:21 |
48.97 |
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