Wed 4th Jul 2018 at 5:00am by barton8367

Run > General

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Time
48:06
Miles
6.22
Min/mi
7:44
Pacing
77%
WAVA
54.94
Stride(cm)
119
Cals
619
Cadence
175
BPM
138
%MHR
72
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 48:06(4:48/km) 139/152bpm 619cal 12.48/14.91kmph

48:06

Pin Map

0mi in 0

Pace

24%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	110 79-134	896	172 160-178
0.50	3:56	1:54	7:36	139 135-140	1056	176 172-178
0.75	5:59	2:03	8:12	140 135-146	1148	178 176-180
1.00	9:04	3:05 +1:07	12:18	132 95-145	1624	171 118-180
1.25	10:53	1:49	7:16	132 116-137	959	173 168-178
1.50	12:36	1:43	6:53	134 131-139	922	173 170-178
1.75	14:41	2:05	8:18	142 137-144	1180	177 174-178
2.00	16:48	2:08	8:31	143 141-145	1218	176 174-178
2.25	18:48	1:59	7:58	142 139-146	1131	176 174-178
2.50	20:48	2:01	8:02	142 137-145	1141	176 174-178
2.75	22:41	1:52	7:30	138 134-143	1034	174 170-176
3.00	24:34	1:53	7:32	134 128-142	1009	174 166-178
3.25	26:47	2:13	8:52	143 141-144	1268	177 176-180
3.50	28:47	2:01	8:03	143 141-145	1151	176 174-178
3.75	30:37	1:50	7:18	143 140-146	1044	176 172-178
4.00	32:22	1:45	6:59	140 139-142	977	175 172-176
4.25	34:09	1:47	7:10	143 140-146	1025	175 172-178
4.50	35:53	1:44	6:57	140 136-143	973	175 170-178
4.75	37:40	1:47	7:07	137 135-138	976	176 174-178
5.00	39:56	2:16	9:02	143 139-148	1292	177 176-180
5.25	41:55	1:59	7:58	146 144-149	1163	177 176-180
5.50	43:44	1:48	7:14	142 139-144	1027	176 174-178
5.75	45:30	1:47	7:06	138 134-141	980	175 172-178
6.00	47:20	1:50	7:19	142 138-145	1039	176 176-180
6.21	49:09	1:49	8:35	145 139-150	1244	180 172-194

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	6.2	48:00	7:44
Walk	2.3	118	0	1:09	3:11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.88%	More
800m	3:26	6:55	48.97%	More
1km	4:20	6:58	50.87%	More
Mile	7:01	7:01	53.92%	More
5k	23:35	7:35	54.49%	More
5 miles	38:15	7:39	55.09%	More
10k	48:04	7:44	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	23:03	7:25	55.75
5M	38:10	7:38	55.20
10km	48:03	7:44	54.94
10M	1:19:34	7:57	54.99
Half	1:45:56	8:05	54.31
20M	2:45:53	8:18	54.96
Mara	3:40:52	8:26	55.04

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