Wed 4th Jul 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.16
Min/mi
6:35
Pacing
91%
WAVA
70.47
Stride(cm)
133
Cals
527
Cadence
183
BPM
149
%MHR
89.9
B/mi
983
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:47(6:47/m) 127/139bpm 87cal 8.84/9.46mph
2) 1m - 6:45(6:45/m) 145/172bpm 100cal 8.9/9.23mph
3) 1m - 6:25(6:25/m) 150/156bpm 98cal 9.35/9.62mph
4) 1m - 6:29(6:29/m) 160/175bpm 108cal 9.25/9.68mph
5) 1m - 6:34(6:34/m) 166/173bpm 116cal 9.14/9.87mph
6) 0.16m - 1:01(6:24/m) 168/171bpm 18cal 9.38/9.85mph

6:47 6:45 6:25 6:29 6:34 1:00

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:42	114 85-130	764	179 118-188	2/7
0.50	3:24	1:43	6:54	130 129-131	897	182 180-186	9/0
0.75	5:07	1:43	6:53	130 128-132	894	183 180-186	5/0
1.00	6:45	1:38	6:32	133 129-138	869	183 180-186	2/1
1.25	8:27	1:42	6:47	143 127-171	969	183 180-186	3/4
1.50	10:14	1:47	7:08	143 131-159	1019	182 180-186	14/0
1.75	11:53	1:39	6:37	151 142-163	1000	183 180-188	3/6
2.00	13:31	1:38	6:33	149 146-151	975	183 180-186	1/2
2.25	15:05	1:34	6:15	148 146-151	925	185 182-188	0/14
2.50	16:41	1:36	6:24	149 147-151	954	184 182-188	2/10
2.75	18:19	1:37	6:30	151 149-156	981	184 182-186	1/2
3.00	19:56	1:38	6:31	151 150-154	984	184 180-186	5/4
3.25	21:36	1:40	6:39	153 151-156	1018	184 182-188	5/4
3.50	23:10	1:34	6:16	159 156-163	995	184 182-188	5/3
3.75	24:46	1:36	6:23	164 159-173	1047	185 180-188	2/6
4.00	26:25	1:39	6:37	166 162-172	1098	184 182-186	2/2
4.25	28:11	1:46	7:04	165 163-167	1166	183 182-186	12/0
4.50	29:50	1:39	6:35	168 165-173	1106	185 182-192	7/2
4.75	31:47	1:57 +21	7:48	166 161-169	1295	181 116-190	3/3
5.00	33:20	1:34	6:14	167 165-168	1042	186 182-190	3/2
5.16	34:22	1:02	6:27	168 165-171	1083	184 182-186	2/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	6:49
21 3.9%	6:57
11 2.7%	6:44
See your biggest climbs

Cadence

183 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	5.2	33:58	6:35
Walk	1.2	117	0	24	1:43:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.50%	More
800m	3:07	6:17	60.47%	More
1km	3:56	6:19	62.73%	More
Mile	6:24	6:24	65.56%	More
5k	20:13	6:30	70.59%	More
5 miles	33:18	6:40	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:51	6:23	71.88
5M	32:53	6:35	70.59
10km	41:24	6:40	69.99
10M	1:08:34	6:51	69.82
Half	1:31:17	6:58	68.83
20M	2:22:57	7:09	69.65
Mara	3:10:19	7:16	69.76

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