Tue 3rd Jul 2018 at 10:00pm by Erica Clarkson

Run > General

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Time
1:00:26
Miles
4.26
Min/mi
14:11
Pacing
30%
WAVA
36.56
Stride(cm)
74
Cals
492
Cadence
154
BPM
155
%MHR
90.5
B/mi
2196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/169bpm 72cal 6.37/8.01mph
2) 1m - 17:06(17:06/m) 140/175bpm 117cal 3.51/7.22mph
3) 1m - 19:33(19:33/m) 162/188bpm 169cal 3.07/7.08mph
4) 1m - 10:46(10:46/m) 170/180bpm 101cal 5.57/7.41mph
5) 0.26m - 3:35(13:42/m) 168/175bpm 33cal 4.38/6.49mph

9:25 17:06 19:33 10:46 3:35

Pace

30%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	139 80-169	1426	174 168-182
0.25	2:12	56	7:24	144 134-154	1066	179 176-182
0.38	3:20	1:08	9:02	147 143-151	1329	174 166-180
0.50	4:26	1:05	8:42	150 142-164	1305	176 168-184
0.63	5:31	1:06	8:45	158 154-163	1383	179 174-182
0.75	6:33	1:02	8:18	157 153-160	1304	177 172-184
0.88	7:49	1:16	10:08	153 150-156	1551	170 128-178
1.00	9:41	1:52 +16	14:54	146 132-158	2175	165 114-186
1.13	12:31	2:49	22:35	126 102-150	2845	112 88-178
1.25	14:39	2:08	17:06	126 98-144	2155	139 112-178
1.38	16:52	2:13	17:47	122 101-142	2170	146 116-182
1.50	18:29	1:37	12:55	141 134-150	1821	154 94-182
1.63	19:45	1:16	10:05	142 138-147	1433	176 172-180
1.75	21:11	1:27	11:32	156 142-172	1800	172 168-180
1.88	22:57	1:46	14:10	159 156-167	2252	174 144-180
2.00	29:19	6:22 +2:33	50:52	163 150-175	8292	106 80-160
2.13	31:29	2:10	17:19	168 154-181	2909	150 94-180
2.25	35:16	3:47	30:14	155 136-173	4685	106 90-124
2.38	40:40	5:25	43:19	149 115-185	6454	135 80-172
2.50	42:59	2:18	18:26	174 171-178	3208	146 80-170
2.63	44:22	1:23	11:06	182 178-187	2020	140 80-182
2.75	45:48	1:26	11:24	180 178-182	2053	162 82-174
2.88	47:06	1:18	10:26	180 175-185	1878	171 162-180
3.00	48:49	1:43	13:42	167 156-178	2289	152 120-172
3.13	50:08	1:19	10:32	171 159-180	1802	174 120-188
3.25	51:16	1:09	9:11	170 162-175	1560	178 166-184
3.38	52:24	1:08	9:03	171 168-175	1548	180 176-184
3.50	53:27	1:03	8:21	173 170-178	1445	179 174-182
3.63	55:28	2:01	16:08	170 156-178	2743	155 126-184
3.75	56:50	1:22	10:59	168 154-178	1846	172 116-190
3.88	58:15	1:24	11:14	170 165-174	1909	164 138-186
4.00	59:39	1:24	11:14	169 165-175	1898	167 138-188
4.13	1:01:10	1:32	12:13	167 164-172	2040	167 140-186
4.25	1:02:37	1:26	11:31	169 165-175	1945	176 172-180
4.26	1:03:14	37	54:25	170 168-173	9252	178 178-178

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	174	3.3	37:07	11:08
Walk	39.8	112	0.9	24:03	25:59
Still	3.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.34%	More
800m	4:11	8:25	49.35%	More
1km	5:13	8:24	51.52%	More
Mile	9:41	9:41	47.23%	More
5k	49:44	16:00	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	35.16
5km	43:15	13:55	36.93
5M	1:11:37	14:19	36.39
10km	1:30:10	14:31	36.18
10M	2:29:19	14:56	35.95
Half	3:18:48	15:11	35.24
20M	5:11:19	15:34	35.35
Mara	6:54:29	15:49	35.13

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