Mon 2nd Jul 2018 at 3:00pm by Kev H

Run > General

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Time
37:16
Miles
5.11
Min/mi
7:18
Pacing
85%
Cals
682
BPM
167
%MHR
97.8
B/mi
1220
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:00(8:22/m) 82cal
2) 0.5m - 3:20(6:41/m) 65cal
3) 0.25m - 2:00(8:08/m) 34cal
4) 0.5m - 3:13(6:28/m) 65cal
5) 0.25m - 2:00(7:56/m) 33cal
6) 0.5m - 3:09(6:19/m) 66cal
7) 0.25m - 2:00(8:05/m) 32cal
8) 0.5m - 3:13(6:28/m) 66cal
9) 0.23m - 2:00(8:53/m) 32cal
10) 0.5m - 3:12(6:24/m) 66cal
11) 0.25m - 2:00(7:56/m) 33cal
12) 0.5m - 3:20(6:41/m) 66cal
13) 0.21m - 2:00(9:30/m) 30cal
14) 0.09m - 49(9:23/m) 12cal

5:00 3:20 2:00 3:13 2:00 3:09 2:00 3:13 2:00 3:12 2:00 3:20 2:00 49

Pace

15%

17%

10%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	156 100-176	1369	10/3
0.50	4:12	2:01	8:03	177 166-184	1425	2/7
0.75	6:00	1:48	7:10	179 173-186	1283	0/6
1.00	7:43	1:43	6:52	181 171-187	1243	6/2
1.25	9:36	1:53	7:30	173 165-182	1299	7/3
1.50	11:21	1:45	7:00	170 153-190	1191	1/12
1.75	12:56	1:36	6:23	186 178-194	1187	6/2
2.00	14:49	1:52	7:29	164 143-178	1228	4/1
2.25	16:33	1:44	6:56	142 135-151	984	0/2
2.50	18:07	1:34	6:15	156 150-160	976	0/8
2.75	19:58	1:52	7:27	151 139-162	1124	0/8
3.00	21:45	1:47	7:06	170 147-188	1208	1/1
3.25	23:21	1:36	6:25	188 180-199	1206	6/0
3.50	25:22	2:01	8:04	165 154-186	1331	2/2
3.75	27:10	1:48	7:11	167 152-193	1199	3/0
4.00	28:43	1:34	6:15	187 165-195	1169	4/2
4.25	30:36	1:53	7:32	151 134-171	1137	0/11
4.50	32:25	1:49	7:16	165 134-188	1198	7/0
4.75	34:02	1:37	6:26	180 168-188	1159	6/1
5.00	36:12	2:10	8:39	159 138-185	1376	6/1
5.11	37:15	1:03	9:43	150 136-157	1458	4/2

Heart

167/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:09
10 1.6%	6:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:07	6:16	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:39	6:58	0.00%	More
5 miles	36:08	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:25	7:17
10km	45:51	7:23
10M	1:15:56	7:36
Half	1:41:05	7:43
20M	2:38:18	7:55
Mara	3:30:46	8:03

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