Sun 1st Jul 2018 at 10:00am by Kev H

Run > General

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Time
15:36
Miles
2.03
Min/mi
7:41
Pacing
87%
Cals
272
BPM
164
%MHR
95.8
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 15:36(7:40/m) 272cal

15:36

Pace

15%

30%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	12:04	108 92-128	1304
0.13	1:09	24	6:23	148 128-173	945
0.19	1:37	27	7:20	175 174-177	1283
0.25	2:06	29	7:48	178 174-181	1387
0.31	2:32	26	6:56	177 174-178	1228
0.38	2:59	27	7:12	176 173-179	1266
0.44	3:24	25	6:45	175 173-178	1180
0.50	3:49	25	6:36	175 173-177	1156
0.56	4:15	26	7:00	173 170-177	1212
0.63	4:40	25	6:43	177 173-179	1188
0.69	5:08	27	7:18	172 168-175	1257
0.75	5:37	29	7:42	173 166-183	1332
0.81	6:06	30	7:53	174 157-179	1373
0.88	6:36	29	7:50	153 144-159	1199
0.94	7:09	34	8:57	146 143-152	1307
1.00	7:37	28	7:23	152 144-162	1122
1.06	8:07	30	8:01	166 156-173	1329
1.13	8:36	29	7:42	167 164-172	1285
1.19	9:05	29	7:43	169 165-173	1304
1.25	9:32	28	7:22	172 167-176	1268
1.31	10:00	27	7:17	178 174-182	1296
1.38	10:28	28	7:26	173 164-182	1285
1.44	10:55	28	7:20	172 168-175	1262
1.50	11:23	28	7:26	178 173-186	1324
1.56	11:52	29	7:37	182 178-186	1387
1.63	12:20	28	7:35	172 164-179	1303
1.69	12:49	29	7:39	163 160-167	1246
1.75	13:17	29	7:42	172 167-178	1323
1.81	13:46	29	7:36	169 163-178	1285
1.88	14:19	33	8:45	153 138-166	1340
1.94	14:47	29	7:38	136 133-144	1037
2.00	15:19	32	8:25	146 142-153	1230
2.03	15:35	16	8:07	142 140-145	1152

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:19	6:56	0.00%	More
Mile	7:21	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:30	7:53
5M	40:34	8:07
10km	51:04	8:13
10M	1:24:34	8:27
Half	1:52:35	8:36
20M	2:56:18	8:49
Mara	3:54:44	8:58

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