Tue 3rd Jul 2018 at 2:00pm by Kev H

Run > General

Follow User
0 👍

Time
16:12
Miles
2.01
Min/mi
8:04
Pacing
90%
Cals
273
BPM
168
%MHR
98.2
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 16:12(8:04/m) 273cal

16:12

Pace

20%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	11:00	101 80-129	1111
0.13	1:14	33	8:47	140 130-152	1229
0.19	1:48	34	9:01	155 152-162	1397
0.25	2:18	30	7:56	161 154-166	1278
0.31	2:49	32	8:24	156 149-161	1311
0.38	3:19	30	7:54	162 156-167	1279
0.44	3:49	30	8:03	159 151-165	1279
0.50	4:19	30	8:03	167 164-172	1344
0.56	4:49	30	7:56	159 151-168	1261
0.63	5:17	28	7:25	160 154-164	1188
0.69	5:47	30	8:00	164 159-167	1312
0.75	6:17	30	8:03	165 159-169	1327
0.81	6:48	31	8:17	168 165-171	1392
0.88	7:23	35	9:17	173 169-177	1607
0.94	7:51	28	7:28	170 166-174	1270
1.00	8:20	29	7:45	171 168-179	1325
1.06	8:48	28	7:30	178 171-181	1334
1.13	9:16	28	7:32	175 170-179	1319
1.19	9:44	28	7:29	178 172-183	1333
1.25	10:12	28	7:21	174 168-178	1279
1.31	10:39	28	7:21	180 178-182	1323
1.38	11:07	28	7:20	182 180-185	1335
1.44	11:33	26	7:04	180 176-184	1271
1.50	12:02	28	7:36	179 170-185	1359
1.56	12:30	28	7:29	180 174-187	1347
1.63	12:59	29	7:43	172 166-176	1326
1.69	13:27	28	7:27	182 175-186	1356
1.75	14:03	36	9:40	181 177-186	1751
1.81	14:30	27	7:07	189 183-193	1345
1.88	15:02	32	8:32	189 182-194	1612
1.94	15:31	29	7:49	184 180-188	1439
2.00	16:08	37	9:45	177 170-185	1726
2.01	16:11	3	7:52	170 170-170	1336

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:39	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:42	8:16
5M	42:34	8:31
10km	53:35	8:37
10M	1:28:44	8:52
Half	1:58:09	9:01
20M	3:05:01	9:15
Mara	4:06:20	9:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry