Tue 3rd Jul 2018 at 10:00pm by mole-thing
Run > Easy
-
Time
20:05
-
Miles
1.33
-
Min/mi
15:06
-
Pacing
86%
-
WAVA
31.37
-
Stride(cm)
72
-
Cals
131
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 101cal 3.99/43.29mph
2) 0.33m - 5:02(15:03/m) 30cal 3.99/5.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
140 122-148 |
2/2 |
0.13 |
1:36 |
1:06 |
17:37 |
147 142-150 |
1/3 |
0.19 |
2:29 |
53 |
14:02 |
150 148-152 |
0/4 |
0.25 |
3:28 |
59 |
15:44 |
149 146-154 |
0/2 |
0.31 |
4:23 |
55 |
14:40 |
148 144-148 |
3/0 |
0.38 |
5:17 |
54 |
14:27 |
148 146-152 |
2/0 |
0.44 |
6:13 |
56 |
14:55 |
150 146-154 |
0/0 |
0.50 |
7:10 |
57 |
15:08 |
148 148-150 |
0/1 |
0.56 |
8:07 |
57 |
15:11 |
148 144-150 |
0/1 |
0.63 |
9:01 |
55 |
14:37 |
149 146-152 |
1/2 |
0.69 |
10:03 |
1:02 |
16:30 |
152 150-154 |
2/1 |
0.75 |
11:13 |
1:10 |
18:41 |
148 142-150 |
0/2 |
0.81 |
12:13 |
1:00 |
15:54 |
148 148-148 |
0/2 |
0.88 |
13:04 |
51 |
13:31 |
151 150-154 |
1/2 |
0.94 |
14:10 |
1:06 |
17:39 |
148 148-150 |
2/1 |
1.00 |
15:03 |
53 |
14:05 |
148 146-150 |
4/1 |
1.06 |
15:59 |
57 |
15:09 |
150 142-156 |
2/2 |
1.13 |
16:51 |
52 |
13:44 |
155 148-156 |
2/1 |
1.19 |
17:50 |
59 |
15:49 |
149 144-154 |
3/0 |
1.25 |
18:40 |
50 |
13:21 |
150 146-154 |
2/2 |
1.31 |
19:43 |
1:03 |
16:47 |
147 140-152 |
2/1 |
1.33 |
20:01 |
18 |
16:06 |
148 148-148 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.2 |
152 |
0.5 |
7:02 |
14:03 |
Walk |
64.8 |
146 |
0.8 |
12:59 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:39 |
25.63% |
More |
800m |
7:04 |
14:13 |
29.30% |
More |
1km |
8:55 |
14:21 |
30.24% |
More |
Mile |
15:00 |
15:00 |
30.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:51 |
14:51 |
30.84 |
5km |
49:22 |
15:53 |
31.60 |
5M |
1:21:45 |
16:21 |
31.17 |
10km |
1:42:55 |
16:34 |
30.96 |
10M |
2:50:26 |
17:03 |
30.95 |
Half |
3:46:55 |
17:19 |
30.54 |
20M |
5:55:20 |
17:46 |
30.91 |
Mara |
7:53:06 |
18:03 |
30.96 |
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