Tue 3rd Jul 2018 at 10:00pm by mole-thing

Run > Easy

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Time
20:05
Miles
1.33
Min/mi
15:06
Pacing
86%
WAVA
31.37
Stride(cm)
72
Cals
131
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 101cal 3.99/43.29mph
2) 0.33m - 5:02(15:03/m) 30cal 3.99/5.45mph

15:03 5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	140 122-148	2/2
0.13	1:36	1:06	17:37	147 142-150	1/3
0.19	2:29	53	14:02	150 148-152	0/4
0.25	3:28	59	15:44	149 146-154	0/2
0.31	4:23	55	14:40	148 144-148	3/0
0.38	5:17	54	14:27	148 146-152	2/0
0.44	6:13	56	14:55	150 146-154	0/0
0.50	7:10	57	15:08	148 148-150	0/1
0.56	8:07	57	15:11	148 144-150	0/1
0.63	9:01	55	14:37	149 146-152	1/2
0.69	10:03	1:02	16:30	152 150-154	2/1
0.75	11:13	1:10	18:41	148 142-150	0/2
0.81	12:13	1:00	15:54	148 148-148	0/2
0.88	13:04	51	13:31	151 150-154	1/2
0.94	14:10	1:06	17:39	148 148-150	2/1
1.00	15:03	53	14:05	148 146-150	4/1
1.06	15:59	57	15:09	150 142-156	2/2
1.13	16:51	52	13:44	155 148-156	2/1
1.19	17:50	59	15:49	149 144-154	3/0
1.25	18:40	50	13:21	150 146-154	2/2
1.31	19:43	1:03	16:47	147 140-152	2/1
1.33	20:01	18	16:06	148 148-148	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	152	0.5	7:02	14:03
Walk	64.8	146	0.8	12:59	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	25.63%	More
800m	7:04	14:13	29.30%	More
1km	8:55	14:21	30.24%	More
Mile	15:00	15:00	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	30.84
5km	49:22	15:53	31.60
5M	1:21:45	16:21	31.17
10km	1:42:55	16:34	30.96
10M	2:50:26	17:03	30.95
Half	3:46:55	17:19	30.54
20M	5:55:20	17:46	30.91
Mara	7:53:06	18:03	30.96

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