Tue 3rd Jul 2018 at 8:00pm by qnjc21

Bike > Warm Down

Follow User
0 👍

Time
20:49
Miles
6.25
Mph
18
FBI
79.65
Cals
149
BPM
107
%MHR
60.7
B/mi
356
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 104/117bpm 26cal 16.18/24.02mph
2) 1m - 3:23(3:23/m) 110/136bpm 27cal 17.77/23.48mph
3) 1m - 3:08(3:08/m) 114/129bpm 26cal 19.17/23.29mph
4) 1m - 2:51(2:51/m) 102/113bpm 16cal 21.05/27.4mph
5) 1m - 3:08(3:08/m) 107/118bpm 21cal 19.1/24.36mph
6) 1m - 3:29(3:29/m) 113/125bpm 26cal 17.22/21.44mph
7) 0.25m - 1:07(4:28/m) 106/126bpm 7cal 13.41/18.54mph

3:43 3:23 3:08 2:51 3:08 3:29 1:07

Pin Map

0mi in 0

Pace

17%

26%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.86	99 95-108	429	0/3
0.50	2:04	59	15.21	114 111-117	450	5/0
0.75	3:00	55	16.23	106 98-113	392	2/1
1.00	3:42	42	21.23	92 89-96	260	0/10
1.25	4:25	43	20.84	94 91-96	271	0/9
1.50	5:13	48	18.88	101 95-104	321	1/2
1.75	6:12	59	15.14	116 104-131	460	7/0
2.00	7:05	53	17.13	130 121-135	455	2/3
2.25	7:55	51	17.82	124 118-129	418	5/1
2.50	8:39	44	20.55	114 105-126	333	0/5
2.75	9:25	46	19.63	107 103-110	327	2/2
3.00	10:13	48	18.92	109 102-113	346	3/2
3.25	10:49	37	24.33	100 91-112	247	0/11
3.50	11:40	50	17.92	93 86-102	311	1/6
3.75	12:22	43	21.10	107 103-111	304	0/7
4.00	13:04	41	21.87	108 105-111	296	0/6
4.25	13:42	39	23.17	100 97-104	259	3/1
4.50	14:29	47	19.29	103 99-108	320	2/2
4.75	15:18	49	18.32	109 107-112	357	3/2
5.00	16:13	54	16.54	114 110-117	414	3/0
5.25	17:07	54	16.57	108 106-111	391	2/2
5.50	17:55	48	18.76	115 113-119	368	3/3
5.75	18:44	50	18.14	119 109-125	394	2/6
6.00	20:40	1:56 +1:00	7.76	106 88-123	820	4/0
6.25	21:48	1:08	13.22	102 83-125	463	2/5

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.8%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:19	2:39	More
1km	1:40	2:42	More
Mile	2:49	2:49	More
5k	9:29	3:03	More
5 miles	15:44	3:09	More
10k	21:34	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	42:52	3:27
15 miles	52:15	3:29
20 miles	1:10:42	3:32
40km	1:28:51	3:34
25 miles	1:29:23	3:35
42km	1:33:31	3:35
50 miles	3:05:14	3:42
56 miles	3:28:40	3:44
100 miles	6:23:51	3:50
112 miles	7:12:25	3:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry