Tue 3rd Jul 2018 at 6:00pm by qnjc21

Bike > Warm Up

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Time
33:51
Miles
10.55
Mph
18.7
FBI
82.67
Cals
345
BPM
130
%MHR
74
B/mi
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 114/129bpm 28cal 18.21/24.61mph
2) 1m - 2:55(2:55/m) 120/134bpm 26cal 20.56/24.71mph
3) 1m - 3:19(3:19/m) 138/145bpm 39cal 18.07/20.29mph
4) 1m - 3:31(3:31/m) 140/152bpm 41cal 17.07/20.5mph
5) 1m - 2:41(2:41/m) 123/137bpm 23cal 22.41/27.38mph
6) 1m - 2:51(2:51/m) 134/154bpm 30cal 21.05/25.23mph
7) 1m - 2:58(2:58/m) 138/156bpm 33cal 20.17/25.65mph
8) 1m - 3:31(3:31/m) 139/152bpm 39cal 17.03/22.13mph
9) 1m - 3:29(3:29/m) 141/153bpm 40cal 17.2/23.27mph
10) 1m - 3:21(3:21/m) 121/134bpm 24cal 17.9/26.82mph
11) 0.55m - 1:56(3:30/m) 141/151bpm 22cal 17.16/25.23mph

3:18 2:55 3:19 3:31 2:41 2:51 2:58 3:31 3:29 3:21 1:56

Pin Map

0mi in 0

Pace

13%

18%

29%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:47	1:47	16.81	107 81-119	382
1.00	3:17	1:30	19.91	121 111-128	365
1.50	5:20	2:02 +31	14.74	116 100-126	472
2.00	6:44	1:24	21.43	123 119-134	344
2.50	8:20	1:37	18.60	141 135-145	455
3.00	10:03	1:43	17.55	134 131-138	458
3.50	11:56	1:53	15.88	141 126-151	533
4.00	13:34	1:37	18.47	137 129-143	445
4.50	14:54	1:20	22.53	124 118-133	330
5.00	16:14	1:21	22.26	122 117-131	329
5.50	17:40	1:26	21.05	126 115-136	359
6.00	19:06	1:26	21.03	142 135-154	405
6.50	20:41	1:36	18.78	146 134-156	466
7.00	22:04	1:22	21.82	128 125-132	352
7.50	23:35	1:32	19.67	133 124-140	406
8.00	25:36	2:01	14.94	146 139-152	586
8.50	27:21	1:45	17.08	142 133-153	499
9.00	29:20	1:58 +15	15.22	137 126-148	540
9.50	39:15	9:55 +8:22	3.02	118 95-131	2342
10.00	41:02	1:48	16.74	122 113-134	437
10.50	42:38	1:36	18.78	143 134-151	457
10.55	42:58	20	9.00	128 122-134	854

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:41	2:41	More
5k	8:49	2:50	More
5 miles	15:12	3:02	More
10k	18:46	3:01	More
10 miles	40:42	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:13	3:14
15 miles	49:00	3:16
20 miles	1:06:18	3:19
40km	1:23:19	3:21
25 miles	1:23:50	3:21
42km	1:27:43	3:22
50 miles	2:53:44	3:28
56 miles	3:15:42	3:30
100 miles	6:00:00	3:36
112 miles	6:45:33	3:37

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