Tue 3rd Jul 2018 at 1:00pm by Major
Cross > Golf
-
Time
2:40:26
-
Miles
5.57
-
Min/mi
28:48
-
Cals
459
-
BPM
78
-
%MHR
40.8
-
B/mi
2235
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 27:21(27:21/m) 69/121bpm 60cal 2.19/5.05mph
2) 1m - 27:28(27:28/m) 80/93bpm 88cal 2.19/5.38mph
3) 1m - 30:27(30:27/m) 77/90bpm 82cal 1.97/5.57mph
4) 1m - 29:44(29:44/m) 84/103bpm 106cal 2.02/4.86mph
5) 1m - 28:57(28:57/m) 77/90bpm 77cal 2.07/6.51mph
6) 0.57m - 16:29(29:06/m) 78/89bpm 46cal 2.06/4.88mph
27:21 27:28 30:27 29:44 28:57 16:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
6:09 |
6:09 |
24:37 |
67 49-121 |
1650 |
0.50 |
13:04 |
6:54 |
27:37 |
72 55-110 |
1989 |
0.75 |
19:52 |
6:49 |
27:15 |
65 57-72 |
1771 |
1.00 |
27:21 |
7:28 |
29:54 |
75 62-85 |
2242 |
1.25 |
33:10 |
5:49 |
23:17 |
83 74-90 |
1932 |
1.50 |
41:54 |
8:44 |
34:55 |
82 69-91 |
2863 |
1.75 |
47:49 |
5:55 |
23:42 |
83 69-93 |
1967 |
2.00 |
54:51 |
7:01 |
28:05 |
73 56-85 |
2050 |
2.25 |
1:03:29 |
8:38 |
34:34 |
78 67-88 |
2696 |
2.50 |
1:09:47 |
6:18 |
25:14 |
78 70-88 |
1968 |
2.75 |
1:16:57 |
7:10 |
28:38 |
75 62-87 |
2148 |
3.00 |
1:25:18 |
8:21 |
33:26 |
76 66-86 |
2540 |
3.25 |
1:33:15 |
7:57 |
31:46 |
81 72-89 |
2573 |
3.50 |
1:39:45 |
6:30 |
25:59 |
81 72-90 |
2105 |
3.75 |
1:47:29 |
7:44 |
30:56 |
86 77-101 |
2661 |
4.00 |
1:55:00 |
7:31 |
30:05 |
88 71-101 |
2647 |
4.25 |
2:01:34 |
6:34 |
26:17 |
76 61-88 |
1998 |
4.50 |
2:09:20 |
7:46 |
31:05 |
74 60-89 |
2300 |
4.75 |
2:16:59 |
7:39 |
30:36 |
78 70-86 |
2386 |
5.00 |
2:23:57 |
6:57 |
27:49 |
77 59-90 |
2141 |
5.25 |
2:30:37 |
6:41 |
26:42 |
79 68-89 |
2110 |
5.50 |
2:36:54 |
6:17 |
25:08 |
75 71-85 |
1885 |
5.57 |
2:40:22 |
3:28 |
53:12 |
78 67-87 |
4150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
11:54 |
23:57 |
More |
1km |
14:58 |
24:04 |
More |
Mile |
25:59 |
25:59 |
More |
5k |
1:28:30 |
28:29 |
More |
5 miles |
2:22:26 |
28:29 |
More |
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