Tue 3rd Jul 2018 at 1:00pm by Major

Cross > Golf

  • Time
    2:40:26
  • Miles
    5.57
  • Min/mi
    28:48
  • Cals
    459
  • BPM
    78
  • %MHR
    40.8
  • B/mi
    2235
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 69/121bpm 60cal 2.19/5.05mph
2) 1m - 27:28(27:28/m) 80/93bpm 88cal 2.19/5.38mph
3) 1m - 30:27(30:27/m) 77/90bpm 82cal 1.97/5.57mph
4) 1m - 29:44(29:44/m) 84/103bpm 106cal 2.02/4.86mph
5) 1m - 28:57(28:57/m) 77/90bpm 77cal 2.07/6.51mph
6) 0.57m - 16:29(29:06/m) 78/89bpm 46cal 2.06/4.88mph
27:21 27:28 30:27 29:44 28:57 16:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 6:09 6:09 24:37 67 49-121 1650
0.50 13:04 6:54 27:37 72 55-110 1989
0.75 19:52 6:49 27:15 65 57-72 1771
1.00 27:21 7:28 29:54 75 62-85 2242
1.25 33:10 5:49 23:17 83 74-90 1932
1.50 41:54 8:44 34:55 82 69-91 2863
1.75 47:49 5:55 23:42 83 69-93 1967
2.00 54:51 7:01 28:05 73 56-85 2050
2.25 1:03:29 8:38 34:34 78 67-88 2696
2.50 1:09:47 6:18 25:14 78 70-88 1968
2.75 1:16:57 7:10 28:38 75 62-87 2148
3.00 1:25:18 8:21 33:26 76 66-86 2540
3.25 1:33:15 7:57 31:46 81 72-89 2573
3.50 1:39:45 6:30 25:59 81 72-90 2105
3.75 1:47:29 7:44 30:56 86 77-101 2661
4.00 1:55:00 7:31 30:05 88 71-101 2647
4.25 2:01:34 6:34 26:17 76 61-88 1998
4.50 2:09:20 7:46 31:05 74 60-89 2300
4.75 2:16:59 7:39 30:36 78 70-86 2386
5.00 2:23:57 6:57 27:49 77 59-90 2141
5.25 2:30:37 6:41 26:42 79 68-89 2110
5.50 2:36:54 6:17 25:08 75 71-85 1885
5.57 2:40:22 3:28 53:12 78 67-87 4150

Heart

78/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 11:54 23:57 More
1km 14:58 24:04 More
Mile 25:59 25:59 More
5k 1:28:30 28:29 More
5 miles 2:22:26 28:29 More
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