Tue 3rd Jul 2018 at 8:00pm by beef

Run > Warm Down

  • Time
    3:17
  • Miles
    0.32
  • Min/mi
    10:16
  • WAVA
    35.69
  • Stride(cm)
    97
  • Cals
    30
  • Cadence
    160
  • BPM
    107
  • %MHR
    67
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Warm down
===
1) 0.32m - 3:17(10:12/m) 110/117bpm 30cal 5.88/6.55mph
3:17

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:57 94 71-111 935 158 108-168
0.13 1:12 34 9:08 112 109-114 1023 162 160-162
0.19 1:47 36 9:29 113 110-114 1072 162 160-164
0.25 2:24 37 9:47 114 112-117 1115 162 160-164
0.31 3:11 47 12:31 113 110-114 1414 158 156-162
0.32 3:17 6 10:57 113 113-113 1238 156 156-156

Heart

107/117max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 97cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 40.68
5km 36:32 11:46 41.64
5M 1:00:30 12:06 41.02
10km 1:16:10 12:15 40.72
10M 2:06:08 12:37 40.69
Half 2:47:57 12:49 40.14
20M 4:23:00 13:09 40.62
Mara 5:50:09 13:22 40.68

Bespoke Fields

Interval av're HR
Interval max HR
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