Tue 3rd Jul 2018 at 8:00pm by beef
Run > Warm Down
-
Time
3:17
-
Miles
0.32
-
Min/mi
10:16
-
WAVA
35.69
-
Stride(cm)
97
-
Cals
30
-
Cadence
160
-
BPM
107
-
%MHR
67
-
B/mi
1100
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Warm down
===
1) 0.32m - 3:17(10:12/m) 110/117bpm 30cal 5.88/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:57 |
94 71-111 |
935 |
158 108-168 |
0.13 |
1:12 |
34 |
9:08 |
112 109-114 |
1023 |
162 160-162 |
0.19 |
1:47 |
36 |
9:29 |
113 110-114 |
1072 |
162 160-164 |
0.25 |
2:24 |
37 |
9:47 |
114 112-117 |
1115 |
162 160-164 |
0.31 |
3:11 |
47 |
12:31 |
113 110-114 |
1414 |
158 156-162 |
0.32 |
3:17 |
6 |
10:57 |
113 113-113 |
1238 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
40.68 |
5km |
36:32 |
11:46 |
41.64 |
5M |
1:00:30 |
12:06 |
41.02 |
10km |
1:16:10 |
12:15 |
40.72 |
10M |
2:06:08 |
12:37 |
40.69 |
Half |
2:47:57 |
12:49 |
40.14 |
20M |
4:23:00 |
13:09 |
40.62 |
Mara |
5:50:09 |
13:22 |
40.68 |
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