Tue 3rd Jul 2018 at 7:00pm by beef

Run > Race

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Time
46:03
Miles
5.57
Min/mi
8:16
Pacing
81%
WAVA
60.20
Stride(cm)
118
Cals
600
Cadence
164
BPM
141
%MHR
88
B/mi
1164
Asc(m)
42
Surface
Trail

Notes & Comments

20 Barriers Fell Race
===
1) 5.57m - 46:03(8:16/m) 141/160bpm 600cal 7.25/32.03mph

46:03

Pace

15%

19%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	97 75-109	703	170 86-180
0.50	3:48	2:00	7:59	114 100-128	910	169 158-182
0.75	5:40	1:52	7:27	132 128-135	984	169 160-172
1.00	7:27	1:47	7:07	133 128-139	946	171 170-174
1.25	9:18	1:51	7:25	142 132-150	1054	171 170-172
1.50	11:23	2:05	8:19	136 131-143	1131	169 160-174
1.75	13:43	2:20	9:18	140 134-149	1303	163 100-172
2.00	15:42	2:00	7:59	145 136-149	1158	170 160-174
2.25	18:25	2:43	10:51	146 136-156	1584	159 154-166
2.50	20:22	1:57	7:48	151 145-158	1178	166 88-176
2.75	23:13	2:50	11:22	146 138-159	1659	137 84-170
3.00	25:11	1:58	7:52	152 147-158	1197	169 164-174
3.25	27:16	2:06	8:22	153 149-158	1281	165 126-174
3.50	29:42	2:26	9:42	146 139-159	1417	161 106-188
3.75	31:46	2:04	8:17	147 142-153	1219	158 74-180
4.00	33:45	1:59	7:56	145 141-149	1151	165 124-180
4.25	35:40	1:55	7:39	144 140-148	1102	162 90-178
4.50	37:45	2:05	8:21	143 137-146	1194	169 164-172
4.75	39:37	1:52	7:27	148 141-151	1102	171 168-174
5.00	41:37	2:00	8:00	150 143-155	1200	172 170-176
5.25	43:44	2:07	8:28	145 135-151	1227	165 98-176
5.50	45:37	1:53	7:32	140 135-149	1056	167 86-178
5.57	46:03	26	6:24	152 150-153	973	175 168-180

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	5.5	43:56	8:03
Walk	4.5	110	0.1	2:04	18:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.62%	More
800m	3:34	7:11	56.65%	More
1km	4:30	7:14	58.60%	More
Mile	7:25	7:25	60.26%	More
5k	25:42	8:16	59.20%	More
5 miles	41:22	8:16	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:48	7:59	61.35
5M	41:04	8:13	60.44
10km	51:43	8:19	59.98
10M	1:25:38	8:34	59.93
Half	1:54:00	8:42	59.14
20M	2:58:32	8:56	59.84
Mara	3:57:42	9:04	59.93

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