Tue 3rd Jul 2018 at 8:00pm by Treborstreet

Run > General

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Time
22:22
Miles
2.72
Min/mi
8:13
Pacing
33%
WAVA
55.55
Stride(cm)
115
Cals
330
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122cal 7.43/8.1mph
2) 1m - 8:23(8:23/m) 120cal 7.15/7.49mph
3) 0.72m - 5:54(8:09/m) 88cal 7.36/7.51mph

8:04 8:23 5:54

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:05	170 166-172
0.25	2:01	1:00	8:03	168 166-170
0.38	3:02	1:01	8:06	170 168-172
0.50	4:03	1:01	8:10	170 168-172
0.63	4:59	56	7:28	171 170-172
0.75	6:00	1:01	8:11	170 168-172
0.88	7:00	1:00	7:59	170 168-172
1.00	8:04	1:04	8:30	169 166-172
1.13	9:05	1:00	8:04	171 168-172
1.25	10:05	1:01	8:05	170 168-172
1.38	11:07	1:01	8:10	170 168-172
1.50	12:11	1:05	8:37	168 166-170
1.63	13:13	1:02	8:13	170 168-172
1.75	14:20	1:07	8:55	169 166-172
1.88	15:24	1:05	8:37	166 162-170
2.00	19:03	3:38 +2:36	29:07	170 170-172
2.13	20:06	1:03	8:25	171 170-172
2.25	21:06	1:01	8:06	172 170-172
2.38	22:08	1:02	8:16	171 170-172
2.50	23:09	1:00	8:04	171 170-172
2.63	24:09	1:00	8:01	171 170-172
2.72	24:57	48	8:13	171 168-172

Cadence

170 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	2.7	22:20	8:12
Walk	10.5	118	0	2:37	39:24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.68%	More
800m	3:57	7:56	47.85%	More
1km	4:55	7:55	50.07%	More
Mile	8:02	8:02	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:45	8:17	55.41
5M	42:39	8:32	54.42
10km	53:42	8:39	53.96
10M	1:28:55	8:54	53.84
Half	1:58:23	9:02	53.08
20M	3:05:22	9:16	53.71
Mara	4:06:48	9:25	53.79

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