Tue 3rd Jul 2018 at 8:00pm by alco51161

Run > General

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Time
23:02
Miles
3.13
Min/mi
7:22
Pacing
90%
WAVA
67.16
Stride(cm)
124
Cals
326
Cadence
176
BPM
148
%MHR
87.1
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:15/m) 130/146bpm 60cal 7.28/7.87mph
2) 0.45m - 3:00(6:39/m) 151/154bpm 42cal 9.02/9.58mph
3) 0.18m - 1:30(8:08/m) 147/154bpm 20cal 7.38/8.87mph
4) 0.44m - 3:00(6:49/m) 155/158bpm 44cal 8.79/9.68mph
5) 0.19m - 1:30(7:58/m) 150/157bpm 21cal 7.54/8.41mph
6) 0.44m - 3:00(6:47/m) 159/162bpm 46cal 8.84/9.08mph
7) 0.19m - 1:30(7:52/m) 157/160bpm 22cal 7.63/8.72mph
8) 0.43m - 3:00(6:57/m) 163/166bpm 49cal 8.64/9.46mph
9) 0.19m - 1:30(7:52/m) 158/164bpm 22cal 7.62/8.35mph
10) 0m - 2(10:02/m) 156/156bpm 5.98/7.72mph

5:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 2

Pin Map

0mi in 0

Pace

34%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	102 65-131	885	165 118-170	2/1
0.25	2:09	1:04	8:34	131 128-135	1123	166 164-168	0/3
0.38	3:11	1:02	8:15	135 129-139	1114	168 166-170	3/0
0.50	4:11	1:00	7:57	136 133-140	1081	171 170-172	0/3
0.63	5:06	56	7:24	143 140-148	1059	175 172-186	3/0
0.75	5:54	48	6:20	151 149-151	957	187 184-188	0/3
0.88	6:46	53	7:00	152 151-153	1064	184 182-186	3/0
1.00	7:37	51	6:46	151 150-151	1021	186 184-188	0/3
1.13	8:35	58	7:42	151 147-154	1164	174 164-184	3/0
1.25	9:33	58	7:42	145 143-146	1117	172 168-178	0/3
1.38	10:21	49	6:29	154 148-156	999	188 186-194	3/0
1.50	11:13	51	6:51	155 154-156	1061	184 184-186	0/2
1.63	12:06	54	7:09	156 155-158	1116	183 180-186	2/1
1.75	13:03	57	7:36	154 149-157	1171	176 166-184	1/2
1.88	14:02	59	7:48	149 145-151	1163	172 166-176	2/1
2.00	14:50	48	6:27	156 152-159	1005	184 182-188	1/2
2.13	15:42	52	6:57	159 158-160	1105	178 176-182	2/2
2.25	16:36	53	7:05	161 160-162	1139	178 176-180	1/2
2.38	17:32	57	7:34	159 155-161	1203	174 166-182	1/2
2.50	18:29	56	7:32	157 156-158	1182	172 168-174	2/1
2.63	19:16	48	6:22	162 157-164	1032	185 182-188	1/2
2.75	20:12	55	7:21	164 162-165	1205	178 176-182	2/1
2.88	21:04	52	6:57	163 162-164	1132	178 176-180	1/2
3.00	22:03	59	7:51	163 158-166	1279	173 164-180	2/1
3.13	23:00	57	7:40	156 155-157	1195	170 168-172	1/2
3.13	23:02	2	7:31	156 156-156	1172	170 170-170	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:02	7:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.72%	More
800m	3:22	6:46	60.65%	More
1km	4:19	6:57	61.41%	More
Mile	6:57	6:57	64.80%	More
5k	22:49	7:21	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:51	7:21	67.14
5M	38:25	7:41	65.17
10km	48:42	7:50	64.26
10M	1:21:54	8:11	63.23
Half	1:49:59	8:24	61.86
20M	2:54:35	8:44	61.75
Mara	3:54:28	8:57	61.31

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