Tue 3rd Jul 2018 at 5:00pm by Ultrahamster

Run > Hill Work

  • Time
    1:21:36
  • Miles
    8.11
  • Min/mi
    10:04
  • Pacing
    82%
  • WAVA
    49.53
  • Cals
    817
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1508
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.44m - 4:26(10:05/m) 124/142bpm 37cal 5.95/13.72mph
2) 0.55m - 5:43(10:19/m) 145/159bpm 57cal 5.81/7.53mph
3) 0.56m - 5:55(10:30/m) 147/160bpm 61cal 5.71/7.44mph
4) 0.57m - 5:58(10:31/m) 146/157bpm 60cal 5.7/7.74mph
5) 0.56m - 5:48(10:23/m) 147/156bpm 57cal 5.77/7.67mph
6) 0.56m - 5:46(10:20/m) 149/159bpm 58cal 5.8/7.89mph
7) 0.55m - 5:40(10:20/m) 150/163bpm 58cal 5.8/7.9mph
8) 0.56m - 5:39(10:08/m) 147/165bpm 52cal 5.93/7.89mph
9) 0.55m - 5:31(10:00/m) 153/166bpm 57cal 6/8.45mph
10) 0.56m - 5:30(9:54/m) 155/166bpm 57cal 6.06/8.5mph
11) 0.56m - 5:35(9:59/m) 153/165bpm 58cal 6.01/7.89mph
12) 0.56m - 5:36(10:05/m) 153/166bpm 55cal 5.95/7.64mph
13) 0.56m - 5:30(9:52/m) 153/166bpm 53cal 6.08/8.4mph
14) 0.56m - 5:10(9:13/m) 158/177bpm 54cal 6.51/8.11mph
15) 0.42m - 3:48(8:59/m) 164/180bpm 43cal 6.68/8.18mph
4:26 5:43 5:55 5:58 5:48 5:46 5:40 5:39 5:31 5:30 5:35 5:36 5:30 5:10 3:48

Pace

98% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:37 118 77-133 1134 0/3
0.50 5:41 3:17 +6 13:07 131 109-141 1717 2/2
0.75 8:04 2:23 9:33 143 130-150 1365 1/12
1.00 10:53 2:49 11:16 154 144-160 1734 20/10
1.25 13:26 2:33 10:11 146 140-159 1488 2/7
1.50 16:02 2:37 10:26 148 139-153 1545 14/15
1.75 18:44 2:42 10:48 147 136-155 1588 8/5
2.00 21:09 2:25 9:38 145 138-157 1397 5/19
2.25 23:59 2:50 11:18 149 138-154 1685 15/4
2.50 26:22 2:24 9:35 143 140-145 1371 1/16
2.75 29:13 2:51 11:22 153 145-157 1740 23/2
3.00 31:36 2:23 9:31 143 141-147 1361 1/12
3.25 34:25 2:49 11:16 153 143-160 1723 22/8
3.50 36:55 2:30 10:01 147 142-159 1472 1/8
3.75 39:30 2:35 10:20 152 143-160 1571 16/14
4.00 43:00 3:31 14:02 143 124-164 2007 6/5
4.25 45:24 2:24 9:35 148 141-157 1419 9/17
4.50 48:02 2:38 10:30 157 146-165 1650 11/4
4.75 50:23 2:21 9:23 148 144-156 1388 0/19
5.00 53:03 2:40 10:41 160 149-166 1710 20/3
5.25 55:17 2:14 8:56 149 146-152 1331 1/15
5.50 58:02 2:46 11:02 160 149-165 1766 22/3
5.75 1:00:18 2:16 9:04 150 144-156 1360 1/11
6.00 1:02:59 2:40 10:41 153 143-162 1635 20/9
6.25 1:05:25 2:26 9:44 155 147-165 1509 2/8
6.50 1:07:52 2:27 9:50 151 143-159 1485 14/15
6.75 1:10:27 2:35 10:21 158 149-166 1635 7/4
7.00 1:12:48 2:21 9:23 146 141-157 1369 4/18
7.25 1:15:21 2:33 10:12 160 150-166 1631 16/4
7.50 1:17:32 2:11 8:46 151 148-156 1323 1/18
7.75 1:19:59 2:27 9:46 169 152-180 1651 25/0
8.00 1:22:13 2:14 8:55 161 151-177 1436 2/2
8.11 1:23:12 59 8:58 161 159-162 1443 2/0

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.5% 9:32
23 6.4% 9:58
23 7.0% 10:37
23 7.8% 10:42
23 7.8% 10:50
22 6.8% 10:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.42% More
800m 4:29 9:02 44.25% More
1km 5:38 9:04 45.93% More
Mile 9:10 9:10 47.93% More
5k 30:06 9:41 49.71% More
5 miles 50:28 10:06 48.34% More
10k 1:03:08 10:10 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 29:18 9:26 51.08
5M 48:42 9:44 50.10
10km 1:01:25 9:53 49.63
10M 1:42:03 10:12 49.40
Half 2:16:08 10:24 48.64
20M 3:33:50 10:42 49.06
Mara 4:45:15 10:53 49.04
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