-
Time
1:21:36
-
Miles
8.11
-
Min/mi
10:04
-
Pacing
82%
-
WAVA
49.53
-
Cals
817
-
BPM
150
-
%MHR
78.1
-
B/mi
1508
-
Asc(m)
42
-
Hillscore
29
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.44m - 4:26(10:05/m) 124/142bpm 37cal 5.95/13.72mph
2) 0.55m - 5:43(10:19/m) 145/159bpm 57cal 5.81/7.53mph
3) 0.56m - 5:55(10:30/m) 147/160bpm 61cal 5.71/7.44mph
4) 0.57m - 5:58(10:31/m) 146/157bpm 60cal 5.7/7.74mph
5) 0.56m - 5:48(10:23/m) 147/156bpm 57cal 5.77/7.67mph
6) 0.56m - 5:46(10:20/m) 149/159bpm 58cal 5.8/7.89mph
7) 0.55m - 5:40(10:20/m) 150/163bpm 58cal 5.8/7.9mph
8) 0.56m - 5:39(10:08/m) 147/165bpm 52cal 5.93/7.89mph
9) 0.55m - 5:31(10:00/m) 153/166bpm 57cal 6/8.45mph
10) 0.56m - 5:30(9:54/m) 155/166bpm 57cal 6.06/8.5mph
11) 0.56m - 5:35(9:59/m) 153/165bpm 58cal 6.01/7.89mph
12) 0.56m - 5:36(10:05/m) 153/166bpm 55cal 5.95/7.64mph
13) 0.56m - 5:30(9:52/m) 153/166bpm 53cal 6.08/8.4mph
14) 0.56m - 5:10(9:13/m) 158/177bpm 54cal 6.51/8.11mph
15) 0.42m - 3:48(8:59/m) 164/180bpm 43cal 6.68/8.18mph
4:26 5:43 5:55 5:58 5:48 5:46 5:40 5:39 5:31 5:30 5:35 5:36 5:30 5:10 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
118 77-133 |
1134 |
0/3 |
0.50 |
5:41 |
3:17 +6
|
13:07 |
131 109-141 |
1717 |
2/2 |
0.75 |
8:04 |
2:23 |
9:33 |
143 130-150 |
1365 |
1/12 |
1.00 |
10:53 |
2:49 |
11:16 |
154 144-160 |
1734 |
20/10 |
1.25 |
13:26 |
2:33 |
10:11 |
146 140-159 |
1488 |
2/7 |
1.50 |
16:02 |
2:37 |
10:26 |
148 139-153 |
1545 |
14/15 |
1.75 |
18:44 |
2:42 |
10:48 |
147 136-155 |
1588 |
8/5 |
2.00 |
21:09 |
2:25 |
9:38 |
145 138-157 |
1397 |
5/19 |
2.25 |
23:59 |
2:50 |
11:18 |
149 138-154 |
1685 |
15/4 |
2.50 |
26:22 |
2:24 |
9:35 |
143 140-145 |
1371 |
1/16 |
2.75 |
29:13 |
2:51 |
11:22 |
153 145-157 |
1740 |
23/2 |
3.00 |
31:36 |
2:23 |
9:31 |
143 141-147 |
1361 |
1/12 |
3.25 |
34:25 |
2:49 |
11:16 |
153 143-160 |
1723 |
22/8 |
3.50 |
36:55 |
2:30 |
10:01 |
147 142-159 |
1472 |
1/8 |
3.75 |
39:30 |
2:35 |
10:20 |
152 143-160 |
1571 |
16/14 |
4.00 |
43:00 |
3:31 |
14:02 |
143 124-164 |
2007 |
6/5 |
4.25 |
45:24 |
2:24 |
9:35 |
148 141-157 |
1419 |
9/17 |
4.50 |
48:02 |
2:38 |
10:30 |
157 146-165 |
1650 |
11/4 |
4.75 |
50:23 |
2:21 |
9:23 |
148 144-156 |
1388 |
0/19 |
5.00 |
53:03 |
2:40 |
10:41 |
160 149-166 |
1710 |
20/3 |
5.25 |
55:17 |
2:14 |
8:56 |
149 146-152 |
1331 |
1/15 |
5.50 |
58:02 |
2:46 |
11:02 |
160 149-165 |
1766 |
22/3 |
5.75 |
1:00:18 |
2:16 |
9:04 |
150 144-156 |
1360 |
1/11 |
6.00 |
1:02:59 |
2:40 |
10:41 |
153 143-162 |
1635 |
20/9 |
6.25 |
1:05:25 |
2:26 |
9:44 |
155 147-165 |
1509 |
2/8 |
6.50 |
1:07:52 |
2:27 |
9:50 |
151 143-159 |
1485 |
14/15 |
6.75 |
1:10:27 |
2:35 |
10:21 |
158 149-166 |
1635 |
7/4 |
7.00 |
1:12:48 |
2:21 |
9:23 |
146 141-157 |
1369 |
4/18 |
7.25 |
1:15:21 |
2:33 |
10:12 |
160 150-166 |
1631 |
16/4 |
7.50 |
1:17:32 |
2:11 |
8:46 |
151 148-156 |
1323 |
1/18 |
7.75 |
1:19:59 |
2:27 |
9:46 |
169 152-180 |
1651 |
25/0 |
8.00 |
1:22:13 |
2:14 |
8:55 |
161 151-177 |
1436 |
2/2 |
8.11 |
1:23:12 |
59 |
8:58 |
161 159-162 |
1443 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.5% |
9:32
|
23 6.4% |
9:58
|
23 7.0% |
10:37
|
23 7.8% |
10:42
|
23 7.8% |
10:50
|
22 6.8% |
10:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.42% |
More |
800m |
4:29 |
9:02 |
44.25% |
More |
1km |
5:38 |
9:04 |
45.93% |
More |
Mile |
9:10 |
9:10 |
47.93% |
More |
5k |
30:06 |
9:41 |
49.71% |
More |
5 miles |
50:28 |
10:06 |
48.34% |
More |
10k |
1:03:08 |
10:10 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:18 |
9:26 |
51.08 |
5M |
48:42 |
9:44 |
50.10 |
10km |
1:01:25 |
9:53 |
49.63 |
10M |
1:42:03 |
10:12 |
49.40 |
Half |
2:16:08 |
10:24 |
48.64 |
20M |
3:33:50 |
10:42 |
49.06 |
Mara |
4:45:15 |
10:53 |
49.04 |
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