Tue 3rd Jul 2018 at 7:00pm by mikep

Run > Race

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Time
42:08
Miles
6.26
Min/mi
6:44
Pacing
96%
WAVA
77.59
Stride(cm)
123
Cals
716
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 114cal 9.15/10mph
2) 1m - 6:42(6:42/m) 114cal 8.95/9.1mph
3) 1m - 6:49(6:49/m) 116cal 8.8/9.12mph
4) 1m - 7:04(7:04/m) 114cal 8.49/8.83mph
5) 1m - 6:43(6:43/m) 115cal 8.94/9.06mph
6) 1m - 6:41(6:41/m) 115cal 8.98/9.1mph
7) 0.26m - 1:35(6:13/m) 28cal 9.66/9.83mph

6:33 6:42 6:49 7:04 6:43 6:41 1:35

Pin Map

YDRRL Selby (Wistow) 10k

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	194 122-210	0/1
0.50	3:15	1:37	6:29	198 194-202	1/3
0.75	4:54	1:39	6:36	198 194-202	4/0
1.00	6:33	1:39	6:37	196 192-198	1/2
1.25	8:14	1:41	6:42	196 190-198	0/2
1.50	9:54	1:40	6:39	195 192-198	2/1
1.75	11:36	1:42	6:50	194 190-196	1/0
2.00	13:15	1:39	6:36	194 190-198	1/0
2.25	14:57	1:42	6:47	195 192-198	2/3
2.50	16:39	1:43	6:51	193 190-198	3/1
2.75	18:22	1:43	6:51	195 192-196	1/2
3.00	20:05	1:43	6:51	194 192-198	1/1
3.25	21:55	1:50	7:20	190 122-196	0/1
3.50	23:38	1:43	6:53	196 194-200	2/1
3.75	25:23	1:45	7:01	194 192-196	0/2
4.00	27:09	1:46	7:03	193 190-196	3/1
4.25	28:49	1:40	6:40	195 192-198	1/1
4.50	30:30	1:41	6:44	194 192-196	1/1
4.75	32:10	1:41	6:42	195 192-198	1/1
5.00	33:52	1:41	6:45	195 192-198	1/1
5.25	35:31	1:40	6:39	196 192-196	1/0
5.50	37:13	1:41	6:45	194 192-196	1/0
5.75	38:53	1:40	6:42	195 190-196	2/2
6.00	40:33	1:40	6:39	194 190-196	2/1
6.25	42:06	1:34	6:15	200 194-206	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 42:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	195	6.2	41:51	6:43
Walk	0.6	122	0	16	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	57.11%	More
800m	3:11	6:25	65.99%	More
1km	4:00	6:27	68.50%	More
Mile	6:31	6:31	71.45%	More
5k	20:48	6:42	76.31%	More
5 miles	33:49	6:46	76.70%	More
10k	41:50	6:44	77.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	80.30
5km	19:45	6:21	80.36
5M	33:03	6:37	78.49
10km	41:48	6:44	77.63
10M	1:09:55	7:00	76.86
Half	1:33:37	7:09	75.45
20M	2:27:55	7:24	75.68
Mara	3:18:04	7:34	75.36

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