Tue 3rd Jul 2018 at 12:00pm by DW
Walk > General
-
Time
49:11
-
Miles
3.15
-
Min/mi
15:37
-
Stride(cm)
92
-
Cals
255
-
Cadence
112
-
BPM
98
-
%MHR
51.9
-
B/mi
1523
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 49:11(15:37/m) 98/133bpm 255cal 56/63rpm 3.84/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:40 |
93 90-98 |
1550 |
110 104-120 |
0/0 |
0.25 |
4:04 |
1:59 |
15:49 |
94 88-96 |
1486 |
112 104-116 |
2/0 |
0.38 |
6:03 |
1:59 |
15:55 |
92 89-94 |
1465 |
111 100-118 |
0/0 |
0.50 |
7:59 |
1:56 |
15:25 |
100 93-111 |
1542 |
111 104-116 |
1/1 |
0.63 |
9:52 |
1:53 |
15:06 |
97 94-100 |
1464 |
113 106-120 |
0/0 |
0.75 |
11:43 |
1:51 |
14:50 |
97 95-99 |
1439 |
112 108-120 |
1/0 |
0.88 |
13:33 |
1:49 |
14:35 |
98 97-102 |
1429 |
114 112-120 |
1/1 |
1.00 |
15:25 |
1:53 |
15:03 |
100 97-102 |
1505 |
118 106-124 |
1/1 |
1.13 |
17:11 |
1:46 |
14:09 |
101 97-105 |
1428 |
119 110-120 |
1/1 |
1.25 |
19:01 |
1:49 |
14:34 |
100 97-102 |
1457 |
119 108-120 |
1/3 |
1.38 |
20:47 |
1:47 |
14:13 |
96 94-101 |
1365 |
115 110-120 |
1/1 |
1.50 |
22:41 |
1:53 |
15:07 |
102 97-107 |
1542 |
111 100-116 |
1/1 |
1.63 |
24:30 |
1:49 |
14:36 |
102 99-106 |
1489 |
111 106-116 |
0/1 |
1.75 |
26:20 |
1:50 |
14:41 |
100 96-103 |
1468 |
111 108-116 |
1/1 |
1.88 |
28:09 |
1:49 |
14:32 |
100 96-106 |
1453 |
112 108-114 |
0/0 |
2.00 |
30:08 |
1:58 |
15:47 |
99 97-101 |
1563 |
111 102-120 |
0/0 |
2.13 |
32:16 |
2:08 |
17:04 |
106 98-133 |
1809 |
110 96-116 |
0/1 |
2.25 |
34:16 |
2:00 |
16:01 |
99 95-108 |
1586 |
113 98-122 |
0/0 |
2.38 |
36:17 |
2:01 |
16:06 |
97 95-101 |
1561 |
111 98-126 |
1/0 |
2.50 |
38:26 |
2:09 |
17:14 |
94 91-98 |
1619 |
111 108-116 |
0/1 |
2.63 |
40:24 |
1:58 |
15:42 |
95 92-97 |
1491 |
109 102-114 |
1/1 |
2.75 |
42:19 |
1:55 |
15:20 |
96 91-98 |
1473 |
111 106-120 |
1/1 |
2.88 |
44:24 |
2:05 |
16:40 |
95 93-99 |
1583 |
109 100-120 |
1/1 |
3.00 |
46:37 |
2:13 |
17:47 |
95 88-116 |
1689 |
105 90-120 |
1/0 |
3.13 |
48:44 |
2:07 |
16:56 |
92 81-107 |
1557 |
105 96-114 |
0/0 |
3.15 |
49:11 |
27 |
18:17 |
98 94-102 |
1793 |
106 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:16 |
More |
800m |
7:10 |
14:24 |
More |
1km |
8:59 |
14:28 |
More |
Mile |
14:35 |
14:35 |
More |
5k |
48:22 |
15:34 |
More |
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