Tue 3rd Jul 2018 at 12:00pm by DW

Walk > General

  • Time
    49:11
  • Miles
    3.15
  • Min/mi
    15:37
  • Stride(cm)
    92
  • Cals
    255
  • Cadence
    112
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    1523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 49:11(15:37/m) 98/133bpm 255cal 56/63rpm 3.84/4.61mph
49:11

Pace

2% 15% 67% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 93 90-98 1550 110 104-120 0/0
0.25 4:04 1:59 15:49 94 88-96 1486 112 104-116 2/0
0.38 6:03 1:59 15:55 92 89-94 1465 111 100-118 0/0
0.50 7:59 1:56 15:25 100 93-111 1542 111 104-116 1/1
0.63 9:52 1:53 15:06 97 94-100 1464 113 106-120 0/0
0.75 11:43 1:51 14:50 97 95-99 1439 112 108-120 1/0
0.88 13:33 1:49 14:35 98 97-102 1429 114 112-120 1/1
1.00 15:25 1:53 15:03 100 97-102 1505 118 106-124 1/1
1.13 17:11 1:46 14:09 101 97-105 1428 119 110-120 1/1
1.25 19:01 1:49 14:34 100 97-102 1457 119 108-120 1/3
1.38 20:47 1:47 14:13 96 94-101 1365 115 110-120 1/1
1.50 22:41 1:53 15:07 102 97-107 1542 111 100-116 1/1
1.63 24:30 1:49 14:36 102 99-106 1489 111 106-116 0/1
1.75 26:20 1:50 14:41 100 96-103 1468 111 108-116 1/1
1.88 28:09 1:49 14:32 100 96-106 1453 112 108-114 0/0
2.00 30:08 1:58 15:47 99 97-101 1563 111 102-120 0/0
2.13 32:16 2:08 17:04 106 98-133 1809 110 96-116 0/1
2.25 34:16 2:00 16:01 99 95-108 1586 113 98-122 0/0
2.38 36:17 2:01 16:06 97 95-101 1561 111 98-126 1/0
2.50 38:26 2:09 17:14 94 91-98 1619 111 108-116 0/1
2.63 40:24 1:58 15:42 95 92-97 1491 109 102-114 1/1
2.75 42:19 1:55 15:20 96 91-98 1473 111 106-120 1/1
2.88 44:24 2:05 16:40 95 93-99 1583 109 100-120 1/1
3.00 46:37 2:13 17:47 95 88-116 1689 105 90-120 1/0
3.13 48:44 2:07 16:56 92 81-107 1557 105 96-114 0/0
3.15 49:11 27 18:17 98 94-102 1793 106 104-108 0/0

Heart

98/133max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:16 More
800m 7:10 14:24 More
1km 8:59 14:28 More
Mile 14:35 14:35 More
5k 48:22 15:34 More

Predictions

Dist Time Per Mile
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