Tue 3rd Jul 2018 at 7:00am by Sampson

Run > Commute

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Time
1:02:04
Miles
6.74
Min/mi
9:13
Pacing
74%
WAVA
46.36
Stride(cm)
110
Cals
766
Cadence
159
BPM
151
%MHR
74
B/mi
1391
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 132/149bpm 58cal 11.04/0kmph
2) 1km - 5:44(5:44/km) 140/151bpm 66cal 10.48/0kmph
3) 1km - 5:17(5:17/km) 143/173bpm 61cal 11.35/0kmph
4) 1km - 5:26(5:26/km) 153/162bpm 69cal 11.05/0kmph
5) 1km - 6:08(6:08/km) 151/157bpm 76cal 9.77/0kmph
6) 1km - 5:36(5:36/km) 155/167bpm 71cal 10.71/0kmph
7) 1km - 6:12(6:12/km) 160/171bpm 79cal 9.68/0kmph
8) 1km - 5:19(5:19/km) 164/168bpm 72cal 11.28/0kmph
9) 1km - 6:28(6:28/km) 157/164bpm 82cal 9.27/0kmph
10) 1km - 5:35(5:35/km) 158/168bpm 71cal 10.74/0kmph
11) 0.84km - 4:52(5:48/km) 158/172bpm 61cal 10.36/0kmph

5:26 5:44 5:17 5:26 6:08 5:36 6:12 5:19 6:28 5:35 4:52

Pin Map

0mi in 0

Pace

31%

18%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	117 83-138	934	157 152-160	6/7
0.50	4:20	2:21	9:23	138 133-148	1295	159 156-164	12/2
0.75	6:48	2:28	9:50	142 140-146	1397	159 156-162	21/1
1.00	9:17	2:29	9:57	140 132-151	1393	159 118-164	15/6
1.25	11:15	1:57	7:49	137 134-140	1071	158 150-168	0/31
1.50	13:23	2:08	8:32	138 135-141	1177	157 154-160	0/14
1.75	15:33	2:10	8:41	147 137-172	1276	159 156-162	5/1
2.00	17:45	2:12	8:48	154 150-164	1355	158 156-160	0/7
2.25	19:48	2:03	8:14	154 150-156	1267	158 156-162	0/10
2.50	22:01	2:13	8:53	152 144-162	1350	159 154-162	3/8
2.75	24:54	2:53	11:31	148 135-157	1704	158 118-162	1/8
3.00	26:53	1:59	7:57	152 150-156	1209	161 158-164	7/1
3.25	29:12	2:19	9:16	153 150-156	1418	159 152-164	13/6
3.50	31:47	2:35	10:20	155 145-167	1600	156 118-160	0/18
3.75	33:50	2:03	8:12	158 154-162	1295	160 154-164	0/9
4.00	36:44	2:53	11:33	156 132-171	1803	160 156-162	3/8
4.25	38:50	2:06	8:26	164 161-167	1382	160 156-166	2/4
4.50	41:06	2:16	9:05	164 159-166	1490	161 130-238	3/4
4.75	43:13	2:07	8:28	165 161-167	1398	161 158-166	5/3
5.00	45:56	2:42	10:49	161 147-168	1742	159 118-164	3/3
5.25	47:50	1:55	7:38	157 149-163	1199	162 160-166	4/3
5.50	50:31	2:41	10:45	155 140-164	1666	156 118-166	3/4
5.75	52:59	2:28	9:50	157 149-161	1544	156 106-164	8/13
6.00	55:21	2:22	9:30	158 149-167	1500	159 118-172	8/2
6.25	57:30	2:09	8:34	158 155-160	1354	159 156-162	2/4
6.50	59:51	2:22	9:26	158 147-168	1490	159 118-238	2/2
6.73	1:02:04	2:13	9:32	159 154-172	1516	160 130-172	2/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	9:20
20 3.5%	9:16
See your biggest climbs

Cadence

159 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	6.7	59:48	8:59
Walk	3.5	120	0.1	2:11	27:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.80%	More
800m	3:57	7:57	42.61%	More
1km	5:04	8:09	43.54%	More
Mile	8:21	8:21	45.32%	More
5k	27:57	9:00	45.98%	More
5 miles	45:41	9:08	46.12%	More
10k	57:09	9:12	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.08
5km	27:19	8:48	47.05
5M	45:14	9:03	46.57
10km	56:57	9:10	46.36
10M	1:34:18	9:26	46.39
Half	2:05:32	9:35	45.83
20M	3:16:36	9:50	46.37
Mara	4:21:45	9:59	46.44

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