Tue 3rd Jul 2018 at 6:00pm by MudMeanderer

Bike > General
  • Time
    1:05:47
  • Miles
    19.75
  • Mph
    18
  • FBI
    70.43
  • Cals
    656
  • Watts
    179
  • Cadence
    80
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    471
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.59km - 9:13(2:34/km) 123/145bpm 74cal 74/99rpm 135/267W 23.41/37.39kmph
2) 1.81km - 3:01(1:40/km) 149/156bpm 38cal 89/102rpm 210/329W 36.06/44.07kmph
3) 0.66km - 1:01(1:33/km) 168/181bpm 22cal 90/107rpm 364/648W 38.84/45.89kmph
4) 0.64km - 1:02(1:37/km) 158/171bpm 6cal 80/91rpm 111/192W 37.12/45.14kmph
5) 1.71km - 3:02(1:47/km) 153/155bpm 36cal 88/99rpm 200/275W 33.67/38.36kmph
6) 0.66km - 1:00(1:31/km) 168/176bpm 23cal 88/99rpm 378/661W 39.42/43.03kmph
7) 0.68km - 1:25(2:05/km) 162/174bpm 11cal 82/90rpm 140/212W 28.81/33.86kmph
8) 1.52km - 3:02(2:00/km) 152/155bpm 35cal 86/106rpm 195/318W 29.96/35.94kmph
9) 0.63km - 1:00(1:35/km) 169/175bpm 22cal 89/104rpm 378/632W 37.91/40.58kmph
10) 0.43km - 1:02(2:23/km) 165/175bpm 8cal 72/86rpm 133/191W 25.22/37.86kmph
11) 1.48km - 3:13(2:11/km) 153/157bpm 37cal 85/96rpm 195/269W 27.49/30.13kmph
12) 0.65km - 1:01(1:33/km) 167/175bpm 22cal 91/105rpm 363/599W 38.69/43.64kmph
13) 0.41km - 58(2:20/km) 164/175bpm 5cal 66/87rpm 89/173W 25.74/32.72kmph
14) 1.46km - 3:02(2:05/km) 151/157bpm 33cal 87/98rpm 186/289W 28.87/33.52kmph
15) 0.66km - 58(1:29/km) 167/173bpm 20cal 88/102rpm 360/587W 40.58/43.6kmph
16) 0.68km - 1:19(1:56/km) 159/173bpm 7cal 76/88rpm 99/231W 30.95/35.64kmph
17) 1.77km - 3:00(1:42/km) 150/155bpm 34cal 86/95rpm 193/318W 35.27/38.6kmph
18) 0.74km - 59(1:20/km) 166/172bpm 20cal 87/96rpm 355/565W 44.98/47.53kmph
19) 0.54km - 1:04(1:59/km) 160/172bpm 5cal 69/82rpm 85/160W 30.35/42.49kmph
20) 1.7km - 2:58(1:45/km) 152/155bpm 33cal 89/99rpm 189/302W 34.45/38.56kmph
21) 0.71km - 58(1:22/km) 168/173bpm 20cal 91/105rpm 354/624W 43.75/48.07kmph
22) 0.67km - 1:20(2:00/km) 158/173bpm 9cal 72/89rpm 119/306W 30.07/42.49kmph
23) 1.67km - 3:08(1:53/km) 152/160bpm 37cal 89/110rpm 198/315W 31.9/38.46kmph
24) 0.56km - 53(1:36/km) 166/172bpm 18cal 88/100rpm 343/506W 37.68/41.75kmph
25) 5.76km - 16:06(2:48/km) 120/172bpm 81cal 66/93rpm 84/200W 21.49/41.48kmph
9:13 3:01 1:01 1:02 3:02 1:00 1:25 3:02 1:00 1:02 3:13 1:01 58 3:02 58 1:19 3:00 59 1:04 2:58 58 1:20 3:08 53 16:06
Pin Map
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0mi in 0

Pace

2% 16% 49% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:15 6:15 +1:28 9.60 126 74-144 788 73 36-99 161 54-221
2.00 9:59 3:44 +10 16.10 121 79-145 451 76 27-96 131 3-267
3.00 12:55 2:56 20.40 140 118-155 412 86 19-102 186 96-329
4.00 15:27 2:32 23.69 162 152-181 410 87 41-107 246 29-648
5.00 18:18 2:51 21.09 153 147-155 435 89 81-99 186 91-250
6.00 21:09 2:51 21.01 163 153-176 465 86 73-99 238 42-661
7.00 24:23 3:14 18.58 152 149-155 491 87 67-106 193 70-318
8.00 27:37 3:15 18.51 162 150-175 525 82 65-104 235 11-632
9.00 30:42 3:04 19.51 158 151-175 486 88 48-105 246 94-599
10.00 34:12 3:30 17.11 154 141-175 540 81 17-96 166 18-289
11.00 37:00 2:48 21.49 161 146-173 450 83 58-102 208 10-587
12.00 39:44 2:45 21.88 150 140-155 411 87 51-95 192 15-318
13.00 42:22 2:37 22.89 160 146-172 419 81 52-96 237 23-565
14.00 45:08 2:47 21.61 153 148-160 425 90 79-102 212 106-624
15.00 47:59 2:50 21.13 159 146-173 452 82 62-105 203 9-505
16.00 50:52 2:53 20.78 155 149-169 448 91 79-110 230 156-506
17.00 54:45 3:54 15.41 141 117-172 549 79 57-93 143 9-434
18.00 1:02:07 7:22 +2:47 8.15 109 93-118 803 67 39-91 109 21-182
19.00 1:20:40 18:33 +13:07 3.24 105 92-125 1947 59 12-88 96 3-200
19.75 1:23:16 2:36 17.34 107 77-108 370 69 26-83 42 5-134

Heart

141/181max
  • Show Beats/Mile

Power

179W (661 max)
Power Graph
Power Bands

Cadence

80 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:05 2:10 More
1km 1:24 2:16 More
Mile 2:24 2:24 More
5k 8:08 2:37 More
5 miles 13:42 2:44 More
10k 17:07 2:45 More
10 miles 29:14 2:55 More
Half 38:00 2:54 More

Predictions

Dist Time Per Mile
10 miles 31:32 3:09
20km 39:53 3:13
15 miles 48:52 3:15
20 miles 1:06:41 3:20
40km 1:24:19 3:24
25 miles 1:24:51 3:24
42km 1:28:53 3:24
50 miles 2:59:24 3:35
56 miles 3:22:46 3:37
100 miles 6:19:17 3:48
112 miles 7:08:40 3:50
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