Tue 3rd Jul 2018 at 6:00pm by Rach5

Run > General

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Time
6:39
Miles
0.71
Min/mi
9:22
Pacing
95%
WAVA
52.52
Stride(cm)
101
Cals
51
Cadence
170
BPM
128
%MHR
74.9
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:39(9:20/m) 128/135bpm 51cal 6.43/0mph

6:39

Pin Map

0mi in 0

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	106 83-130	929	173 170-176
0.13	1:08	35	9:23	126 119-135	1183	172 166-176
0.19	1:42	34	9:06	131 128-135	1191	173 172-176
0.25	2:17	35	9:21	127 126-128	1186	172 170-174
0.31	2:52	35	9:16	130 126-135	1206	171 168-174
0.38	3:28	36	9:38	132 131-134	1271	169 166-170
0.44	4:02	34	9:06	131 129-133	1192	169 168-170
0.50	4:36	33	8:55	128 127-130	1142	168 168-170
0.56	5:09	34	8:57	130 128-131	1164	171 170-174
0.63	5:43	34	8:59	132 131-134	1186	172 170-176
0.69	6:24	41	10:50	132 131-133	1429	168 164-172
0.71	6:39	15	10:53	132 130-133	1436	167 162-170

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.7	6:39	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.94%	More
800m	4:33	9:09	50.36%	More
1km	5:40	9:08	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.04
5km	31:06	10:01	56.71
5M	51:07	10:13	56.41
10km	1:04:09	10:19	56.31
10M	1:45:29	10:33	56.54
Half	2:19:52	10:41	55.76
20M	3:37:38	10:53	56.53
Mara	4:48:35	11:01	56.56

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