Tue 3rd Jul 2018 at 7:00pm by corned beef keith

Run > Race

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Time
18:28
Miles
3.11
Min/mi
5:56
Pacing
95%
WAVA
78.65
Stride(cm)
146
Cals
358
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Exeter 5k

Split Summary
===
1) 1m - 5:46(5:46/m) 116cal 10.39/11.27mph
2) 1m - 6:04(6:04/m) 116cal 9.9/12.04mph
3) 1m - 6:05(6:05/m) 115cal 9.85/10.48mph
4) 0.11m - 33(4:57/m) 11cal 12.14/12.92mph

5:46 6:04 6:05 33

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	190 180-198	1/2
0.25	1:29	46	6:05	190 184-196	2/2
0.38	2:13	45	5:57	186 184-190	1/2
0.50	2:55	42	5:37	187 184-194	1/1
0.63	3:39	44	5:50	188 188-188	2/2
0.75	4:22	42	5:39	187 186-188	2/1
0.88	5:03	41	5:29	187 186-190	2/1
1.00	5:46	43	5:47	187 186-190	1/1
1.13	6:32	46	6:10	186 184-192	1/1
1.25	7:19	47	6:12	187 184-188	1/2
1.38	8:04	45	5:56	159 94-188	3/2
1.50	8:47	44	5:49	187 186-188	1/1
1.63	9:33	46	6:04	187 184-190	1/1
1.75	10:18	45	6:02	186 184-188	2/1
1.88	11:05	47	6:13	187 184-190	2/2
2.00	11:50	45	6:04	186 184-188	0/1
2.13	12:36	46	6:07	186 184-188	2/1
2.25	13:21	45	5:59	186 184-188	1/2
2.38	14:04	43	5:47	187 184-192	1/1
2.50	14:50	46	6:07	170 94-190	3/0
2.63	15:38	48	6:26	185 182-188	1/1
2.75	16:25	46	6:11	186 184-190	1/1
2.88	17:11	46	6:07	186 184-188	1/2
3.00	17:55	45	5:58	187 184-192	0/2
3.10	18:26	31	5:06	197 186-202	1/1

Elevation

Asc 42m, Range 5m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	3	18:01	5:57
Walk	2.3	94	0.1	25	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.30%	More
800m	2:48	5:39	68.47%	More
1km	3:31	5:40	71.12%	More
Mile	5:44	5:44	74.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.75
5km	18:27	5:56	78.56
5M	30:33	6:07	77.23
10km	38:28	6:11	76.59
10M	1:03:41	6:22	76.46
Half	1:24:48	6:28	75.38
20M	2:12:47	6:38	76.28
Mara	2:56:48	6:45	76.39

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