Tue 3rd Jul 2018 at 7:00pm by iaincr

Run > General

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Time
33:11
Miles
2.83
Min/mi
11:44
Pacing
41%
WAVA
39.89
Stride(cm)
82
Cals
332
Cadence
166
BPM
132
%MHR
72.6
B/mi
1549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:05(5:55/m) 125/135bpm 10cal 10.15/12.25mph
2) 0.07m - 1:25(21:31/m) 135/142bpm 17cal 2.79/10.35mph
3) 0.17m - 1:04(6:07/m) 132/150bpm 12cal 9.8/13.61mph
4) 0.06m - 1:26(22:34/m) 143/155bpm 18cal 2.66/9.77mph
5) 0.18m - 1:06(6:04/m) 135/150bpm 12cal 9.88/12.06mph
6) 0.06m - 1:31(24:21/m) 143/160bpm 19cal 2.47/9.87mph
7) 0.18m - 1:08(6:17/m) 140/148bpm 14cal 9.55/13.32mph
8) 0.07m - 1:27(22:22/m) 142/153bpm 18cal 2.68/9.6mph
9) 0.18m - 1:09(6:18/m) 130/146bpm 11cal 9.52/12.44mph
10) 0.47m - 8:51(18:59/m) 124/149bpm 76cal 3.16/9.33mph
11) 0.18m - 1:08(6:23/m) 140/153bpm 13cal 9.39/10.48mph
12) 0.06m - 1:20(21:53/m) 141/154bpm 15cal 2.74/9.5mph
13) 0.18m - 1:09(6:25/m) 129/140bpm 10cal 9.35/12.19mph
14) 0.07m - 1:40(23:31/m) 129/141bpm 14cal 2.55/9.37mph
15) 0.18m - 1:07(6:22/m) 129/138bpm 10cal 9.43/11.98mph
16) 0.06m - 1:26(22:08/m) 132/143bpm 14cal 2.71/9mph
17) 0.18m - 1:09(6:21/m) 137/153bpm 12cal 9.46/11.84mph
18) 0.07m - 1:34(23:27/m) 140/150bpm 17cal 2.56/9.48mph
19) 0.18m - 1:04(5:52/m) 129/137bpm 9cal 10.23/12.86mph
20) 0.04m - 1:21(31:27/m) 128/137bpm 11cal 1.91/10.08mph

1:05 1:25 1:04 1:26 1:06 1:31 1:08 1:27 1:09 8:51 1:08 1:20 1:09 1:40 1:07 1:26 1:09 1:34 1:04 1:21

Pin Map

0mi in 0

Pace

45%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:53	122 103-133	717	220 214-224
0.25	2:32	1:48	14:25	135 126-142	1946	146 106-216
0.38	3:15	43	5:44	129 115-138	740	222 214-230
0.50	5:05	1:50	14:39	141 122-155	2065	137 106-218
0.63	5:50	45	5:59	134 117-141	801	218 214-222
0.75	7:45	1:55	15:22	142 126-160	2183	145 86-220
0.88	8:32	46	6:12	140 128-146	867	216 210-222
1.00	10:21	1:49	14:32	140 116-153	2034	142 106-222
1.13	11:08	47	6:18	129 111-139	813	216 210-222
1.25	13:40	2:33	20:21	128 108-149	2604	126 90-220
1.38	16:43	3:02	24:19	105 88-118	2554	115 38-186
1.50	18:08	1:26	11:25	134 109-142	1529	187 184-190
1.63	20:08	1:59	15:55	143 130-149	2277	185 90-192
1.75	21:01	53	7:04	135 125-150	954	218 210-224
1.88	22:47	1:46	14:09	142 118-154	2008	136 100-216
2.00	23:34	47	6:14	129 114-140	805	216 198-224
2.13	25:35	2:01	16:07	129 117-141	2079	141 38-216
2.25	26:21	47	6:14	128 116-136	797	220 214-226
2.38	28:12	1:51	14:44	132 117-143	1945	141 96-220
2.50	28:58	46	6:09	137 117-145	843	217 212-222
2.63	30:54	1:56	15:31	139 116-153	2157	130 96-234
2.75	31:37	43	5:44	129 116-135	740	222 216-234
2.83	33:10	1:33	19:59	129 120-137	2578	160 100-220

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	211	2.3	16:27	7:12
Walk	38.7	108	0.5	12:51	23:38
Still	11.7	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.68%	More
800m	5:02	10:08	38.50%	More
1km	5:45	9:16	43.89%	More
Mile	10:19	10:19	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.81
5km	36:42	11:49	39.81
5M	1:01:22	12:16	38.77
10km	1:17:35	12:29	38.29
10M	2:09:43	12:58	37.86
Half	2:53:38	13:15	37.14
20M	4:34:13	13:43	37.26
Mara	6:07:05	14:01	37.12

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