Tue 3rd Jul 2018 at 7:00pm by boyband6666

Run > Race

Terrible
v warm

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Time
32:07
Miles
5.23
Min/mi
6:08
Pacing
86%
WAVA
69.03
Stride(cm)
160
Cals
574
Cadence
163
BPM
171
%MHR
90.7
B/mi
1047
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.3m - 19:56(6:02/m) 169/176bpm 351cal 9.94/13.84mph
2) 1.93m - 12:11(6:19/m) 173/179bpm 223cal 9.5/13.02mph

19:56 12:11

Pin Map

0mi in 0

Pace

12%

19%

32%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	147 97-161	775	174 100-224	1/2
0.50	2:45	1:26	5:45	163 160-165	938	171 166-184	9/2
0.75	4:05	1:20	5:19	168 164-170	893	171 166-186	6/7
1.00	5:33	1:28	5:51	172 169-175	1007	167 160-202	10/10
1.25	7:03	1:30	6:00	172 167-175	1032	165 162-174	10/9
1.50	8:43	1:40	6:41	172 171-175	1149	164 160-182	19/3
1.75	10:09	1:26	5:43	172 169-174	983	165 160-186	8/20
2.00	11:44	1:35	6:19	172 168-174	1086	161 158-166	9/6
2.25	13:15	1:32	6:07	168 166-170	1026	162 158-174	4/13
2.50	14:52	1:37	6:27	171 167-173	1102	162 158-178	10/5
2.75	16:23	1:31	6:04	169 167-171	1026	159 156-168	4/6
3.00	18:02	1:39	6:36	170 167-174	1121	163 158-228	9/6
3.25	19:35	1:33	6:10	174 172-176	1074	160 158-164	7/8
3.50	21:08	1:33	6:13	174 171-175	1083	160 156-168	7/6
3.75	22:42	1:34	6:16	172 170-175	1077	161 156-176	8/6
4.00	24:19	1:38	6:30	175 173-178	1138	160 154-164	14/4
4.25	25:54	1:35	6:19	173 171-176	1093	162 158-186	4/13
4.50	27:40	1:46	7:02	173 170-176	1218	162 158-168	12/7
4.75	29:11	1:31	6:06	171 169-174	1042	162 158-174	3/16
5.00	30:50	1:39	6:35	174 170-177	1146	161 158-166	10/12
5.23	32:06	1:16	5:30	175 172-179	964	165 158-178	9/7

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	8:22
15 7.6%	6:36
13 6.0%	6:27
12 4.3%	5:58
See your biggest climbs

Cadence

163 (228 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	32:06	6:08
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.41%	More
800m	2:42	5:26	62.35%	More
1km	3:21	5:23	65.91%	More
Mile	5:31	5:31	69.19%	More
5k	18:40	6:00	69.28%	More
5 miles	30:47	6:09	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.31
5km	18:31	5:58	69.84
5M	30:38	6:08	69.05
10km	38:32	6:12	68.74
10M	1:03:44	6:22	68.77
Half	1:24:48	6:28	67.92
20M	2:12:39	6:38	68.81
Mara	2:56:29	6:44	68.96

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