Tue 3rd Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Warm Up

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Time
19:14
Miles
4.99
Mph
15.6
Cals
148
Watts
154
Cadence
74
BPM
117
%MHR
65
B/mi
451
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 123/139bpm 45cal 71/90rpm 162/394W 12.73/23.23mph
2) 1m - 3:24(3:24/m) 107/132bpm 18cal 77/102rpm 92/297W 17.65/23.73mph
3) 1m - 3:26(3:26/m) 110/127bpm 20cal 76/95rpm 98/399W 17.45/23.19mph
4) 1m - 3:47(3:47/m) 112/122bpm 27cal 76/84rpm 119/269W 15.88/17.93mph
5) 0.99m - 3:54(3:56/m) 129/146bpm 38cal 70/86rpm 163/338W 15.25/20.1mph

4:43 3:24 3:26 3:47 3:54

Pace

11%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:10	1:10	12.86	111 82-118	518	67 31-73	139 1-394	1/4
0.50	2:24	1:14	12.24	122 113-135	598	75 65-90	210 17-311	9/0
0.75	3:43	1:19	11.39	133 131-137	701	73 69-78	205 122-269	11/0
1.00	4:42	1:00	15.13	127 101-139	504	70 55-89	125 32-250	2/6
1.25	5:35	53	17.12	113 98-131	396	77 61-102	207 28-297	7/3
1.50	6:28	54	16.79	121 107-132	432	79 70-87	84 56-153	0/4
1.75	7:13	45	19.91	102 97-108	307	88 65-94	62 50-78	0/8
2.00	8:06	53	16.98	92 84-106	325	68 45-80	130 65-270	1/6
2.25	9:04	57	15.68	118 105-126	452	73 69-80	176 84-280	2/3
2.50	9:57	53	16.86	115 101-127	409	79 72-86	83 35-149	2/1
2.75	10:50	53	17.00	113 97-125	399	77 49-95	137 60-399	1/7
3.00	11:33	43	21.10	90 86-97	256	81 65-89	70 11-128	0/9
3.25	12:26	53	16.97	109 96-115	385	79 40-84	117 37-142	0/4
3.50	13:20	54	16.54	114 112-116	414	78 75-81	127 101-174	2/1
3.75	14:44	1:24 +19	10.72	106 90-114	593	72 40-84	126 20-269	2/2
4.00	15:38	54	16.58	119 111-122	431	78 71-81	149 118-196	2/2
4.25	16:28	49	18.19	119 116-124	392	79 69-86	151 118-263	2/1
4.50	17:14	46	19.69	127 123-131	387	74 71-82	175 121-216	3/0
4.75	18:12	59	15.37	137 126-146	535	70 61-78	242 139-297	11/0
4.99	19:36	1:24 +4	10.28	130 113-144	759	58 35-68	177 66-338	4/2

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.8%	12.5
21 1.9%	15.8
See your biggest climbs

Power

154W (399 max)

Power Graph

Power Bands

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:29	3:00	More
1km	1:56	3:07	More
Mile	3:14	3:14	More
5k	11:06	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:32	4:09
15 miles	1:03:08	4:13
20 miles	1:26:09	4:18
40km	1:48:56	4:23
25 miles	1:49:37	4:23
42km	1:54:49	4:24
50 miles	3:51:44	4:38
56 miles	4:21:54	4:41
100 miles	8:09:54	4:54
112 miles	9:13:41	4:57

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