Tue 3rd Jul 2018 at 7:00pm by ivanhoe

Run > Race

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Time
33:39
Miles
5.02
Min/mi
6:42
Pacing
96%
WAVA
71.00
Cals
494
BPM
159
%MHR
93
B/mi
1066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 149/158bpm 87cal 9.19/10.16mph
2) 1m - 6:44(6:44/m) 157/159bpm 96cal 8.91/9.82mph
3) 1m - 6:50(6:50/m) 161/164bpm 102cal 8.78/10.66mph
4) 1m - 6:45(6:45/m) 163/166bpm 103cal 8.89/10.49mph
5) 1m - 6:43(6:43/m) 165/169bpm 105cal 8.94/10.82mph
6) 0.02m - 5(5:10/m) 169/169bpm 1cal 11.63/10.97mph

6:32 6:44 6:50 6:45 6:43 5

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	6:32	134 90-149	875
0.50	3:15	1:37	6:28	151 148-153	976
0.75	4:52	1:37	6:27	156 153-158	1007
1.00	6:32	1:40	6:40	155 153-157	1033
1.25	8:11	1:39	6:37	156 153-157	1032
1.50	9:53	1:42	6:48	157 156-159	1069
1.75	11:35	1:42	6:47	157 154-158	1066
2.00	13:16	1:41	6:45	158 157-159	1066
2.25	15:02	1:45	7:02	160 156-164	1125
2.50	16:41	1:40	6:39	162 159-164	1078
2.75	18:24	1:42	6:49	161 159-163	1097
3.00	20:06	1:42	6:49	161 160-162	1098
3.25	21:49	1:43	6:54	161 157-163	1110
3.50	23:28	1:39	6:37	163 160-165	1077
3.75	25:09	1:41	6:43	164 161-166	1102
4.00	26:51	1:41	6:46	164 163-166	1110
4.25	28:29	1:39	6:34	165 163-166	1084
4.50	30:11	1:42	6:47	166 164-167	1126
4.75	31:54	1:43	6:51	164 163-166	1124
5.00	33:33	1:40	6:38	165 163-169	1096
5.02	33:39	6	6:02	169 168-169	1018

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.00%	More
800m	3:12	6:27	60.54%	More
1km	4:00	6:26	63.13%	More
Mile	6:30	6:30	66.01%	More
5k	20:49	6:42	70.16%	More
5 miles	33:32	6:42	70.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.57
5km	20:14	6:31	72.20
5M	33:30	6:42	71.02
10km	42:11	6:47	70.43
10M	1:09:52	6:59	70.29
Half	1:33:01	7:06	69.32
20M	2:25:39	7:17	70.15
Mara	3:13:56	7:24	70.25

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