Tue 3rd Jul 2018 at 6:00pm by Peakie

Run > General

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Time
57:46
Miles
7.26
Min/mi
7:57
Pacing
72%
WAVA
62.21
Stride(cm)
121
Cals
755
Cadence
167
BPM
144
%MHR
84.2
B/mi
1145
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120/141bpm 82cal 7.21/8.58mph
2) 1m - 7:57(7:57/m) 144/148bpm 109cal 7.55/8.81mph
3) 1m - 8:03(8:03/m) 145/150bpm 106cal 7.46/8.04mph
4) 1m - 7:50(7:50/m) 145/153bpm 100cal 7.66/8.58mph
5) 1m - 8:22(8:22/m) 149/159bpm 110cal 7.17/7.74mph
6) 1m - 7:45(7:45/m) 153/161bpm 108cal 7.74/8.72mph
7) 1m - 7:26(7:26/m) 159/161bpm 110cal 8.07/8.79mph
8) 0.26m - 2:03(8:01/m) 159/161bpm 30cal 7.48/8.06mph

8:20 7:57 8:03 7:50 8:22 7:45 7:26 2:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +8	8:42	99 66-119	861	170 128-178	2/5
0.50	4:56	2:45 +38	11:01	108 76-121	1190	168 160-176	2/10
0.75	7:02	2:06	8:23	129 114-140	1081	171 166-176	7/0
1.00	9:06	2:04	8:16	138 135-141	1141	171 166-176	8/1
1.25	11:09	2:04	8:14	142 140-145	1169	171 168-174	6/2
1.50	14:31	3:22 +1:21	13:26	144 139-147	1935	170 148-180	4/3
1.75	16:29	1:59	7:54	145 143-148	1146	169 166-174	4/3
2.00	18:23	1:54	7:36	146 143-148	1110	167 164-170	1/3
2.25	20:22	1:59	7:55	148 145-150	1171	167 164-170	1/3
2.50	22:22	2:00	8:00	146 143-150	1169	167 164-170	3/4
2.75	24:21	1:59	7:55	146 141-150	1155	166 164-168	2/4
3.00	26:26	2:05	8:20	140 138-142	1168	168 164-196	3/6
3.25	28:26	2:00	8:02	142 138-144	1140	166 164-168	2/5
3.50	30:19	1:53	7:33	147 144-150	1110	166 164-170	2/7
3.75	32:26	2:07 +7	8:27	143 134-150	1209	171 168-178	5/8
4.00	34:30	2:04 +7	8:14	151 146-153	1244	169 160-174	5/6
4.25	37:06	2:36 +33	10:23	146 139-152	1516	165 102-172	6/5
4.50	39:11	2:05	8:22	152 145-158	1271	172 170-178	11/0
4.75	41:11	2:00	8:00	156 154-158	1248	168 166-172	4/2
5.00	43:50	2:39 +26	10:36	142 123-155	1506	164 112-170	6/2
5.25	45:55	2:05	8:20	149 137-153	1243	167 164-178	18/6
5.50	47:55	1:59	7:58	154 152-155	1226	166 164-168	8/13
5.75	49:50	1:55	7:42	154 153-156	1185	167 166-168	8/8
6.00	51:36	1:46	7:03	158 154-161	1114	164 160-170	2/8
6.25	53:25	1:49	7:16	159 157-161	1154	166 164-170	2/8
6.50	55:17	1:52	7:28	158 157-160	1180	167 164-170	1/5
6.75	57:10	1:53	7:33	160 157-161	1208	167 164-170	1/6
7.00	59:02	1:52	7:28	160 159-161	1194	168 166-170	6/1
7.25	1:01:02	2:00	8:04	158 157-160	1273	168 166-170	5/4

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:18
14 2.9%	9:06
See your biggest climbs

Cadence

167 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	7.2	58:54	8:08
Walk	3.5	111	0	2:08	6:20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.30%	More
800m	3:33	7:09	55.98%	More
1km	4:28	7:11	58.04%	More
Mile	7:19	7:19	60.15%	More
5k	24:56	8:02	60.01%	More
5 miles	40:37	8:07	60.07%	More
10k	51:34	8:18	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:30	7:34	63.69
5M	38:54	7:47	62.72
10km	48:59	7:53	62.23
10M	1:21:07	8:07	62.15
Half	1:48:00	8:15	61.31
20M	2:49:07	8:27	62.04
Mara	3:45:09	8:36	62.14

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