Tue 3rd Jul 2018 at 6:00pm by Old Croc
Run > General
-
Time
39:12
-
Miles
4.08
-
Min/mi
9:36
-
Pacing
37%
-
WAVA
49.34
-
Stride(cm)
102
-
Cals
522
-
Cadence
164
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 8:30(11:11/m) 104cal 5.36/8.04mph
2) 0.13m - 52(6:28/m) 18cal 9.27/9.31mph
3) 0.15m - 1:14(8:24/m) 21cal 7.14/8.83mph
4) 0.12m - 52(7:13/m) 16cal 8.32/8.47mph
5) 0.06m - 50(14:10/m) 6cal 4.23/8.41mph
6) 0.11m - 44(6:32/m) 14cal 9.19/9.29mph
7) 0.1m - 1:02(10:22/m) 13cal 5.78/8.79mph
8) 0.12m - 49(6:44/m) 15cal 8.92/8.72mph
9) 0.07m - 46(11:11/m) 9cal 5.37/8.77mph
10) 0.14m - 53(6:28/m) 18cal 9.27/9.43mph
11) 0.21m - 2:09(10:22/m) 26cal 5.78/9.25mph
12) 0.13m - 50(6:39/m) 15cal 9.01/8.85mph
13) 0.12m - 1:22(11:49/m) 15cal 5.08/8.93mph
14) 0.07m - 29(6:54/m) 9cal 8.7/8.72mph
15) 0.17m - 1:49(10:33/m) 21cal 5.69/8.72mph
16) 0.37m - 2:38(7:06/m) 52cal 8.46/9.33mph
17) 0.09m - 1:31(17:00/m) 9cal 3.53/8.54mph
18) 0.05m - 20(6:40/m) 6cal 9/8.97mph
19) 0.05m - 48(17:08/m) 5cal 3.5/9.02mph
20) 0.15m - 1:02(6:40/m) 19cal 8.99/9.29mph
21) 0.1m - 1:39(16:39/m) 10cal 3.6/9.06mph
22) 0.12m - 45(6:15/m) 16cal 9.6/9.62mph
23) 0.05m - 50(15:46/m) 6cal 3.81/9.64mph
24) 0.06m - 22(6:25/m) 6cal 9.36/9.43mph
25) 0.09m - 1:10(13:04/m) 11cal 4.59/9.39mph
26) 0.15m - 1:00(6:46/m) 20cal 8.86/9.12mph
27) 0.05m - 56(18:36/m) 5cal 3.23/8.97mph
28) 0.16m - 1:02(6:20/m) 21cal 9.47/10.02mph
29) 0.14m - 1:57(14:02/m) 16cal 4.28/8.47mph
8:30 52 1:14 52 50 44 1:02 49 46 53 2:09 50 1:22 29 1:49 2:38 1:31 20 48 1:02 1:39 45 50 22 1:10 1:00 56 1:02 1:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
170 122-176 |
0/2 |
0.25 |
2:25 |
1:13 |
9:43 |
173 170-178 |
1/2 |
0.38 |
3:34 |
1:09 |
9:12 |
174 170-178 |
1/3 |
0.50 |
4:46 |
1:12 |
9:36 |
178 172-182 |
17/0 |
0.63 |
5:55 |
1:10 |
9:16 |
172 162-180 |
7/18 |
0.75 |
8:22 |
2:27 |
19:33 |
162 120-184 |
0/3 |
0.88 |
9:13 |
51 |
6:45 |
185 176-190 |
2/1 |
1.00 |
10:16 |
1:03 |
8:24 |
177 168-186 |
0/5 |
1.13 |
11:12 |
56 |
7:31 |
182 174-192 |
5/1 |
1.25 |
12:28 |
1:16 |
10:06 |
157 108-186 |
0/1 |
1.38 |
13:30 |
1:02 |
8:17 |
167 122-194 |
2/1 |
1.50 |
14:31 |
1:01 |
8:08 |
179 172-190 |
0/5 |
1.63 |
15:39 |
1:08 |
9:06 |
175 122-188 |
5/0 |
1.75 |
16:26 |
47 |
6:17 |
186 170-190 |
0/2 |
1.88 |
17:54 |
1:28 |
11:41 |
151 120-184 |
1/1 |
2.00 |
18:54 |
1:00 |
7:56 |
178 172-188 |
0/4 |
2.13 |
20:01 |
1:07 |
8:58 |
168 120-190 |
2/1 |
2.25 |
21:10 |
1:09 |
9:12 |
167 118-240 |
3/1 |
2.38 |
22:35 |
1:25 |
11:21 |
150 114-192 |
0/2 |
2.50 |
23:33 |
58 |
7:46 |
180 176-186 |
2/2 |
2.63 |
24:24 |
51 |
6:46 |
185 182-190 |
1/3 |
2.75 |
25:15 |
51 |
6:52 |
184 180-190 |
5/2 |
2.88 |
26:43 |
1:28 |
11:44 |
152 118-186 |
0/1 |
3.00 |
28:21 |
1:37 |
12:56 |
141 114-190 |
2/1 |
3.13 |
29:12 |
52 |
6:56 |
175 122-192 |
0/4 |
3.25 |
31:01 |
1:49 |
14:29 |
130 110-190 |
5/1 |
3.38 |
31:49 |
48 |
6:27 |
184 112-192 |
0/1 |
3.50 |
33:12 |
1:22 |
10:59 |
150 96-192 |
2/1 |
3.63 |
34:31 |
1:19 |
10:36 |
148 96-190 |
0/5 |
3.75 |
35:38 |
1:06 |
8:51 |
162 92-192 |
6/0 |
3.88 |
36:46 |
1:08 |
9:08 |
149 106-194 |
0/1 |
4.00 |
38:21 |
1:35 |
12:38 |
137 96-190 |
1/1 |
4.08 |
41:29 |
3:08 +2:18
|
38:43 |
161 100-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.1 |
180 |
3.5 |
27:50 |
7:56 |
Walk |
30.7 |
117 |
0.6 |
12:44 |
22:15 |
Still |
2.2 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
48.79% |
More |
800m |
3:41 |
7:24 |
52.68% |
More |
1km |
4:55 |
7:56 |
51.30% |
More |
Mile |
8:02 |
8:02 |
53.39% |
More |
5k |
28:14 |
9:05 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.31 |
5km |
29:10 |
9:23 |
50.09 |
5M |
48:52 |
9:46 |
48.68 |
10km |
1:01:52 |
9:57 |
48.02 |
10M |
1:43:39 |
10:22 |
47.38 |
Half |
2:18:56 |
10:36 |
46.41 |
20M |
3:39:50 |
11:00 |
46.48 |
Mara |
4:54:39 |
11:15 |
46.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry