Tue 3rd Jul 2018 at 6:00pm by Old Croc

Run > General
  • Time
    39:12
  • Miles
    4.08
  • Min/mi
    9:36
  • Pacing
    37%
  • WAVA
    49.34
  • Stride(cm)
    102
  • Cals
    522
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:30(11:11/m) 104cal 5.36/8.04mph
2) 0.13m - 52(6:28/m) 18cal 9.27/9.31mph
3) 0.15m - 1:14(8:24/m) 21cal 7.14/8.83mph
4) 0.12m - 52(7:13/m) 16cal 8.32/8.47mph
5) 0.06m - 50(14:10/m) 6cal 4.23/8.41mph
6) 0.11m - 44(6:32/m) 14cal 9.19/9.29mph
7) 0.1m - 1:02(10:22/m) 13cal 5.78/8.79mph
8) 0.12m - 49(6:44/m) 15cal 8.92/8.72mph
9) 0.07m - 46(11:11/m) 9cal 5.37/8.77mph
10) 0.14m - 53(6:28/m) 18cal 9.27/9.43mph
11) 0.21m - 2:09(10:22/m) 26cal 5.78/9.25mph
12) 0.13m - 50(6:39/m) 15cal 9.01/8.85mph
13) 0.12m - 1:22(11:49/m) 15cal 5.08/8.93mph
14) 0.07m - 29(6:54/m) 9cal 8.7/8.72mph
15) 0.17m - 1:49(10:33/m) 21cal 5.69/8.72mph
16) 0.37m - 2:38(7:06/m) 52cal 8.46/9.33mph
17) 0.09m - 1:31(17:00/m) 9cal 3.53/8.54mph
18) 0.05m - 20(6:40/m) 6cal 9/8.97mph
19) 0.05m - 48(17:08/m) 5cal 3.5/9.02mph
20) 0.15m - 1:02(6:40/m) 19cal 8.99/9.29mph
21) 0.1m - 1:39(16:39/m) 10cal 3.6/9.06mph
22) 0.12m - 45(6:15/m) 16cal 9.6/9.62mph
23) 0.05m - 50(15:46/m) 6cal 3.81/9.64mph
24) 0.06m - 22(6:25/m) 6cal 9.36/9.43mph
25) 0.09m - 1:10(13:04/m) 11cal 4.59/9.39mph
26) 0.15m - 1:00(6:46/m) 20cal 8.86/9.12mph
27) 0.05m - 56(18:36/m) 5cal 3.23/8.97mph
28) 0.16m - 1:02(6:20/m) 21cal 9.47/10.02mph
29) 0.14m - 1:57(14:02/m) 16cal 4.28/8.47mph
8:30 52 1:14 52 50 44 1:02 49 46 53 2:09 50 1:22 29 1:49 2:38 1:31 20 48 1:02 1:39 45 50 22 1:10 1:00 56 1:02 1:57
Pin Map
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0mi in 0

Pace

48% 6% 5% 9% 6% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 170 122-176 0/2
0.25 2:25 1:13 9:43 173 170-178 1/2
0.38 3:34 1:09 9:12 174 170-178 1/3
0.50 4:46 1:12 9:36 178 172-182 17/0
0.63 5:55 1:10 9:16 172 162-180 7/18
0.75 8:22 2:27 19:33 162 120-184 0/3
0.88 9:13 51 6:45 185 176-190 2/1
1.00 10:16 1:03 8:24 177 168-186 0/5
1.13 11:12 56 7:31 182 174-192 5/1
1.25 12:28 1:16 10:06 157 108-186 0/1
1.38 13:30 1:02 8:17 167 122-194 2/1
1.50 14:31 1:01 8:08 179 172-190 0/5
1.63 15:39 1:08 9:06 175 122-188 5/0
1.75 16:26 47 6:17 186 170-190 0/2
1.88 17:54 1:28 11:41 151 120-184 1/1
2.00 18:54 1:00 7:56 178 172-188 0/4
2.13 20:01 1:07 8:58 168 120-190 2/1
2.25 21:10 1:09 9:12 167 118-240 3/1
2.38 22:35 1:25 11:21 150 114-192 0/2
2.50 23:33 58 7:46 180 176-186 2/2
2.63 24:24 51 6:46 185 182-190 1/3
2.75 25:15 51 6:52 184 180-190 5/2
2.88 26:43 1:28 11:44 152 118-186 0/1
3.00 28:21 1:37 12:56 141 114-190 2/1
3.13 29:12 52 6:56 175 122-192 0/4
3.25 31:01 1:49 14:29 130 110-190 5/1
3.38 31:49 48 6:27 184 112-192 0/1
3.50 33:12 1:22 10:59 150 96-192 2/1
3.63 34:31 1:19 10:36 148 96-190 0/5
3.75 35:38 1:06 8:51 162 92-192 6/0
3.88 36:46 1:08 9:08 149 106-194 0/1
4.00 38:21 1:35 12:38 137 96-190 1/1
4.08 41:29 3:08 +2:18 38:43 161 100-178 0/0

Elevation

Asc 42m, Range 25m, Flat prediction 39:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.4% 9:45
See your biggest climbs

Cadence

164 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 180 3.5 27:50 7:56
Walk 30.7 117 0.6 12:44 22:15
Still 2.2 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 48.79% More
800m 3:41 7:24 52.68% More
1km 4:55 7:56 51.30% More
Mile 8:02 8:02 53.39% More
5k 28:14 9:05 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.31
5km 29:10 9:23 50.09
5M 48:52 9:46 48.68
10km 1:01:52 9:57 48.02
10M 1:43:39 10:22 47.38
Half 2:18:56 10:36 46.41
20M 3:39:50 11:00 46.48
Mara 4:54:39 11:15 46.24

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